How To Use Yoga Blocks: A Guide

Wondering how to use yoga blocks? Look no further! We’ve got your back. If you’re a beginner, then you’re in the right place. Read this fantastic guide to get to know all about yoga blocks.

Yoga blocks are an essential tool that you can use to help you increase your flexibility and strength, whether you are a beginner for a while but still can’t seem to improve.

Yoga-blocks are a centuries-old practice tool initially designed to assist practitioners of all skill levels during their practice.

But the problem is, the moment you take a class or visit a studio, they don’t teach you how to utilize blocks to help. There are several different ways that you may not have considered that you may use them in different ways.

 Why Are Yoga-Blocks Important?

Yoga blocks are an excellent way to assist you in improving your physical wellness and yoga practice by a significant amount. Below are a few of the benefits they provide:

  • Increase body strength with these exercises.
  • Make sure your hips, back, and shoulders are in the correct alignment.
  • Strengthen the wrists with this workout to prevent and treat wrist strain.
  • Poses that provide a deeper stretch into the body

After reading this post, I promise you’ll be itching to avail yourself of yoga blocks! But FIRST, double-check that you have the correct ones.

Which Are the Best Yoga-Blocks For You?

There are several sorts of yoga blocks available, and you’ll want to choose the one that works best for your routine as well as your objectives. They’re classified according to the material used and density. Let’s have a look at what Yoga-blocks are made of.


They’re more comfortable using supported postures since they are lighter and softer than the other kinds we’ll look at. These are ideal for beginners because they are simpler to utilize in supporting positions.


For beginners, cork is a good option because it is smoother and softer than woodblocks and heavier than blocks made of foam. These blocks are also more environmentally friendly and survive longer than other yoga blocks.


At first, yoga blocks were made of wood. Today, blocks are often constructed of hardwood. These are considerably more difficult to break than fragile blocks; therefore, these are an excellent alternative for beginners using them for different restorative positions.

How Many Yoga-Blocks Do You Need? 

If I had to advise someone going into their first year of yoga, I’d say get yourself a yoga block pair. Many applications for yoga blocks in aiding you to delve deeper into postures require only one block, but the most common strategies to use them for strength and flexibility in postures are two blocks on each side.

Fortunately, unless you spend more money on valuable bamboo or wood blocks, they usually come with two in a set.

How Many Ways Are There to Utilize Yoga-Blocks?

Yoga blocks may be utilized in several ways, still, in the long run, they only benefit you. Three primary factors are most considerable: lengthening, support, and strengthening. We’ve divided how to utilize expensive bamboo or yoga blocks down into 12 different examples of yoga postures so you can see how they might be used. The methods that the yoga-blocks are:


Lengthen is all about correcting alignment and adding more depth to the stretch you are in. You should utilize blocks to position yourself in a pose that you feel is difficult to maintain.

Blocks may help you avoid over-straining yourself, improve your alignment, and deepen your postures to make you more flexible.

Blocks may help you avoid over-straining yourself, improve your alignment, and deepen your postures to make you more flexible.


Yoga blocks are an excellent method to build strength in all areas of your body. In addition, many yoga postures are beneficial for improving muscular strength.

Blocks are an excellent method to put your body in the correct alignment and challenge yourself to use the appropriate muscles while you’re in it. You may also use them to assist you in developing strength more quickly by providing extra support under challenging postures.

Boat Pose

One of the finest core exercises is Boat Pose. The difficulty is that many people lack core and hip flexor flexibility or strength to maintain correct posture. As a result, the pose becomes less effective.

L Sit Arm Balance

This basic arm balance is a beautiful place to start if you’re having trouble removing your postures from the ground. Because you lack upper-body or core strength or have tight hamstrings, you may not achieve unsupported arm balance. To do this posture well, you’ll need all of these components, and doing it supported is an excellent method to help you improve your balance, coordination, and strength.


Chaturanga is a beautiful posture to develop upper-body and core strength, but the issue is that you need adequate upper-body and core strength, to begin with.

In Chaturanga, you’re essentially performing a push-up with your elbows tucked into your sides. You must keep a straight back and contract your core like in a standard push-up.


Blocks can help you improve your flexibility if you don’t have them. Many yoga postures that are thought to be restorative may be strenuous and ineffective if you don’t have an adequate range of motion. Blocks may be used in each posture to support you need to go deeper into the pose and release the tightness.

Hero’s Pose

Hero’s Pose is beneficial for stretching the muscles of your hips and quadriceps. However, the most frequent complaint when people pose is that their ankles become sore or that their thighs can’t handle the stretch.


After many sequences, a shoulder stand is a restorative posture utilized for unwinding. It’s excellent for stretching your lower back and hamstrings, but if you don’t have a lot of flexibility in your hamstrings, raising your legs straight up into the air may be difficult or impossible.

Fish Pose

The Crab pose is a backbend that may be done after the Plow Pose or otherwise. It can feel awful if your chest, shoulders, or back has a limited range of motion. Also, if you lack the flexibility to use appropriate alignment, it might be challenging to stay in and put a strain on your neck.

Pigeon Pose

Many people find Pigeon Pose difficult at first for various reasons, including the inability to keep their knees bent or because they have tight hips that prevent them from doing so. Although this posture is beneficial in releasing cramped hips, it isn’t very productive if you can’t stay in it for more than 1 second.


I hope you found this article to be helpful! Read other excellent articles on our website if you want to learn about different flexibility-boosting postures.

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