Your Definitive Guide to Bulgarian Split Squats
Thanksgiving is now just a few days away; as always, it will be followed in short by the Christmas season. Following that, you will be … Read more
7 Things to Consider While Working Out When Pregnant
When you’re pregnant, it can seem like every move you make is a physical challenge. Standing up from a chair can feel like exercise, let … Read more
How Do Pain Relief Cream and Ointment Compare
Topical solutions to pain have existed for thousands of years. In the earliest days, plant herbs were rubbed against the skin to relieve physical ailments. … Read more
The Best Yoga Mats for Everyday People Reviewed by a Life-Long Yogi
I have practiced yoga for several decades, with all the commitment and dedication it takes to call myself a yogi. However, being a yogi is … Read more
4 Reasons Why Yoga Can Help Reduce Anxiety in Children
Anxiety is one of the most common mental health issues affecting around 1 in 8 children. While many strategies can help reduce stress in children, … Read more
5 Easy Ways to Make Outdoor Yoga More Enjoyable for Yourself
There is no feeling quite like the relaxation and fresh air you get from practicing yoga outdoors. However, if you’re like most people, practicing in … Read more
4 Crucial Reasons to Practice Yoga During the Moving Process
The moving process requires you to be strong and mindful of your body. That’s why practicing Yoga is a great idea for this time. Yoga … Read more
10 Ways to Suppress Your Appetite and Keep Hunger Pangs at Bay
Chances are, you’ve been there before: it’s two hours until your next meal, you’re feeling ravenous, and all you can think about is food. If … Read more
4 Essential Ways to Use Yoga to Alleviate Your Dental Anxiety
Dental anxiety is the fear of dental procedures, which can be worsened by thoughts ranging from going under anesthesia to the metal used in specific … Read more
Breaking Down The Future of The Yoga Industry In the Next 10 Years
Yoga is increasingly a lifestyle choice for people seeking health and wellness globally. This ancient practice’s mindful movements and breathing techniques enhance its practitioners’ physical, … Read more