Age gracefully and stay healthy in old age with these lifestyle habits In this day and age, it is no surprise that there are hundreds… Meditation is a great way to help your child focus their mind. It’s been shown time and again that kids who meditate have less stress… The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise… There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm…
5 Anti Aging Tips to Grow Older the Right Way
Meditation For Kids: How To Introduce Your Child To Meditation
Yoga for Infertility: The Facts and Myths
Should You Do Yoga Before Or After Running?
Recent Posts
10 Ways to Suppress Your Appetite and Keep Hunger Pangs at Bay
Chances are, you’ve been there before: it’s two hours until your next meal, you’re feeling ravenous, and all you can think about is food. If you’re trying to lose weight or simply eat a bit healthier, those hunger pangs can feel like roadblocks standing in your way. But the good news is that you can…
4 Essential Ways to Use Yoga to Alleviate Your Dental Anxiety
Dental anxiety is the fear of dental procedures, which can be worsened by thoughts ranging from going under anesthesia to the metal used in specific procedures. A person with dental anxiety may worry that they will experience pain or even harm during their visit to the dentist. These fears can cause an intense stress level,…
