Silence strengthens, cleanses, heals
September 23rd, 2019
Among all the animals after this planet, the person is the only one that can look within and be familiar...
New Study Finds Reduced Stress and Trauma in Prisoners Practicing Transcendental Meditation
September 22nd, 2019
A new randomized regulated research on 22 female prisoners, published in The Permanente Journal, located that prisoners practicing the Transcendental...
3 Hip-Openers to Prep for Lotus Pose
September 21st, 2019
Increase hip flexibility and also discover ways to maintain your knees risk-free with these preparation poses for Padmasana. Reclining Bound...
Working with Chronic Pain: The Yoga vs. Yoga Therapy Perspective
September 20th, 2019
There is a recurring, commonly heated, discussion in the yoga area regarding the distinction in between a yoga teacher and...
The shift that saved my life — Martin Brofman
September 19th, 2019
I had incurable cancer cells in 1975 and also was informed that I had just a couple of months to...
Can Yoga Help Keep Your Brain Young? An Interview with Dr. Baxter Bell
September 18th, 2019
Baxter Bell M.D. is a full-time yoga exercise therapist, yoga treatment instructor and also regular presenter at meetings as well...
Fascia: The Flexibility Factor You`re Probably Missing on the Mat
September 17th, 2019
From your big toe mound to your Crown Chakra, there’s a lot to assume about on the mat. So we...
Yoga to Develop Your Awareness: Distinguishing between Pain and Sensation
September 16th, 2019
Your mind interprets your bodily sensations based upon context as well as experience. If you really feel a roaring experience...
Giving to everyone, without reservation
September 15th, 2019
It is said that whatever you put into the lives of others returns right into your personal. The saying holds...