When you’re pregnant, it can seem like every move you make is a physical challenge. Standing up from a chair can feel like exercise, let alone going to the gym or hitting the trails for a run. But the benefits of working out while pregnant are numerous, and most health experts recommend you find a…

Topical solutions to pain have existed for thousands of years. In the earliest days, plant herbs were rubbed against the skin to relieve physical ailments. Medicinal plants were crushed, mixed, heated, and then applied to the skin. This helped not only reduce pain but also to prevent infection and speed up the duration of recovery….