Age gracefully and stay healthy in old age with these lifestyle habits In this day and age, it is no surprise that there are hundreds… Meditation is a great way to help your child focus their mind. It’s been shown time and again that kids who meditate have less stress… The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise… There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm…
5 Anti Aging Tips to Grow Older the Right Way
Meditation For Kids: How To Introduce Your Child To Meditation
Yoga for Infertility: The Facts and Myths
Should You Do Yoga Before Or After Running?
Recent Posts
What is the History of Yoga?
Yoga originated in ancient India and is defined as a group of physical, mental, and spiritual disciplines or practices. It aims to foster harmony in your body, mind, and surroundings. There are many schools of yoga, and practices in Buddhism, Hinduism, and Jainism. With time, yoga transformed immensely and has undergone a dynamic shift in…
How to Use CBD Products to Recover After a Yoga Workout
If you’re a yoga enthusiast, you know just how strenuous the workout can be. After an intense session, your muscles are likely sore and tired. This is where CBD products can come in handy. CBD has been shown to help relieve muscle pain and inflammation, making it the perfect post-yoga remedy. CBD means cannabidiol, one…
