Yoga and Meditation

Your Daily Habits Could be Causing Your Pain (and Changes You Can Make to Find Relief)

January 15th, 2019

For the past number of years I’ve been attempting to determine this mystical discomfort in the ideal hip that I...

January 14th, 2019

Set apart HALF AN HOUR, preferably at the end of the day, to try this Naikan practice. Sitting easily, with...

January 13th, 2019

We all understand yoga positions affect our body, yet did you ever before consider the means they affect your mind,...

January 12th, 2019

Imagine your hands supported by the soft loam under a grove of evergreen, your feet resting delicately against a tough...

January 11th, 2019

I have to confess: before I started my Viniyoga instructor training, I’ve never ever listened to of sacrum concerns. Certain,...

January 10th, 2019

Each year, the vacations lure us with promises of spiritual revival and family members bonding. It’s so simple to fall...

January 9th, 2019

By Shannon Leavitt, M.S., R.D. It’s obvious that modern life inconveniences to overlook preferred food patterns as well as lead...

January 8th, 2019

Like Trikonasana (Triangle Posture) as well as Dhanurasana (Bow Posture), Setu Bandha Sarvangasana is a best example of a present...

January 7th, 2019

Heart failure as well as persistent obstructive pulmonary condition (COPD) are crippling as well as possibly deadly problems. While emerging...