Age gracefully and stay healthy in old age with these lifestyle habits In this day and age, it is no surprise that there are hundreds… Meditation is a great way to help your child focus their mind. It’s been shown time and again that kids who meditate have less stress… The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise… There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm…
5 Anti Aging Tips to Grow Older the Right Way
Meditation For Kids: How To Introduce Your Child To Meditation
Yoga for Infertility: The Facts and Myths
Should You Do Yoga Before Or After Running?
Recent Posts
5 Reasons Why Men Are Less Likely to Try Yoga Than Women
If you think about yoga, slender women and old people mostly come to mind. But why not men? Do they not need the many benefits of yoga, backed by science, as described by Healthline? Is it the media portrayal of yoga that makes it look like only women should do it? Let’s take a deeper…
Why is Breath Important in Yoga?
A successful yogic asana not only relies on pose and technique but also depends on physical factors like breathing, flexibility, and mind-muscle connection. In fact, an entire meditative practice is centered around breathing alone, called pranayama. Physical movement in the form of yogic asanas helps open energy channels (nadis) and relieves muscle stiffness. Breathing rhythmically…
