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What Size Yoga Ball For Pregnancy? Choosing The Right Fit

Finding the perfect size yoga ball for pregnancy can be confusing. You may wonder which size best supports your body and baby during this special time. Here’s a fact to consider: the size of the yoga or birthing ball you need is based on your height. This article will guide you through choosing the right…

How To Use A Yoga Mat Strap: Easy Step-by-Step Guide

Carrying your yoga mat to class can sometimes feel like a workout before the exercise begins. Have you ever struggled to keep your rolled-up yoga mat from unraveling? Well, you’re not alone. The good news is there’s an easy solution: a yoga mat strap! Using a strap can transform your mat from awkward to effortless….

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