The real meaning of `living in balance`
February 18th, 2019
Life contains extremes. Life is a stress in between the opposites. To be exactly in the center forever implies to...
Yoga for Osteoporosis – An Interview with Loren Fishman, M.D. and Ellen Saltonstall
February 17th, 2019
Osteoporosis is among the most extensive persistent conditions in the Western hemisphere. Exactly how does yoga aid counteract the impacts...
Challenge Pose: 4 Steps to Lift into Firefly
February 16th, 2019
Watch the video on YOGAPEDIA Tittibhasana (Insect or Firefly Posture) tittibha = an insectasana = pose Benefit: Deepens hamstring and also...
New Perspectives on Back Pain: Does the Thoracolumbar Fascia (TLF) Hold the Key to Healing?
February 15th, 2019
If you’ve ever before had a hurting low back, you’re acutely aware of how agonizing it could be. Though we...
Osho explains what it means to be `holy`
February 14th, 2019
“What is holiness?” The inquiry emerges in the minds of lots of. If reverence had anything to do with our...
Ayurvedic Tips and Tricks to Manage Meltdowns
February 13th, 2019
You are out acquiring groceries and your young child determines to have a full-blown temper tantrum right there in the...
Chakra-Balancing Yoga Sequence
February 12th, 2019
Use this series to obtain in contact with your energy centers and also channel a lot more imagination, confidence and...
Dealing With Back Pain? Complementary Treatments Like Yoga May Be Best Option
February 11th, 2019
Acute pain in the back can be one of the most agonizing problems there is, and unfortunately, likewise among the...
When the student became the master
February 10th, 2019
A sage sent out the locals of his hermitage to travel in order to gain from the large institution of...