5-Step Meditation for Planning Your Perfect Vacation
January 18th, 2019
Amid the cacophony of daily life, it’s not always easy to listen to the inner voice that could direct you...
In search of the perfect yoga teacher
January 17th, 2019
These days, yoga is not difficult to find. You can find it in ashrams, dedicated yoga studios, fitness centers, on...
Calm Heart Meditation
January 16th, 2019
Step by Step To begin, locate a comfy position for meditation (sittinged on a pillow or covering, in a chair,...
Your Daily Habits Could be Causing Your Pain (and Changes You Can Make to Find Relief)
January 15th, 2019
For the past number of years I’ve been attempting to determine this mystical discomfort in the ideal hip that I...
Just Say Thanks: 3-Step Naikan Meditation
January 14th, 2019
Set apart HALF AN HOUR, preferably at the end of the day, to try this Naikan practice. Sitting easily, with...
4 Yoga Poses with Magical Benefits
January 13th, 2019
We all understand yoga positions affect our body, yet did you ever before consider the means they affect your mind,...
Call of the Wild: Practicing Yoga Outside
January 12th, 2019
Imagine your hands supported by the soft loam under a grove of evergreen, your feet resting delicately against a tough...
Yoga for Back Pain: Tips for Maintaining SI Joint Health
January 11th, 2019
I have to confess: before I started my Viniyoga instructor training, I’ve never ever listened to of sacrum concerns. Certain,...
Being Present During the Holidays
January 10th, 2019
Each year, the vacations lure us with promises of spiritual revival and family members bonding. It’s so simple to fall...