Matsyasana – – The Posture of The Fish
April 5th, 2020
Matsyasana, Matsy Asana or Fish Pose is a popular yoga exercise posture. In Sanskrit, Matsya indicates the fish. This position...
The secret to effortless living
April 4th, 2020
There was a time when survival for a human being indicated food as well as sanctuary. Today, food as well...
Stress Management Offers Best Protection Against Heart Disease
April 3rd, 2020
Like a lightning screw from the skies, heart assaults strike instantly and unexpectedly. However, what feels like an abrupt stressful...
Utkatasana – The Posture of Sitting on The Toes
April 2nd, 2020
Utkatasana or Utkata Asana is a pose where you will see the weight of the body is on the toes...
Enrich your soul
April 1st, 2020
Let your life be as multidimensional as possible, do not live one-dimensionally. Monks, nuns as well as the supposed clergymans...
New Study: Yoga May Offer Greater Relief from Depression than Walking
March 31st, 2020
Numerous research studies indicate that exercise might be up to 95% as effective as prescription medicines for alleviating anxiety. And...
Simhasana – The Posture of The Lion
March 30th, 2020
With the Lion Pose the body develops the outline of a lion. This Pose eliminates wrinkles from the face, improves...
The real high
March 29th, 2020
Recently, I found an interesting piece of news that was both fantastic and shocking. It said that the most significant...
Recession Depression? How Yoga Helps Some Cope with the Stress of the Economic Downturn
March 28th, 2020
If your savings account– and your state of mind– struggle with recession clinical depression, you’re not alone. According to a...