Postures

Unlock the power of Sui Yoga, a unique blend of traditional yoga and eco-conscious practice. Discover how Sui Yoga harmonizes body, mind, and nature for holistic well-being

Elevate your fitness and balance with Aerial Yoga Play. Blend yoga, aerial arts, and dance for a unique workout. Improve flexibility, strength, and mental clarity.

Yoga and calisthenics are popular fitness practices offering a range of physical and mental health benefits. Some may argue that yoga is a form of … Read more

Imagine combining the joy of playing with a puppy and the relaxation of a yoga class. This unique experience is now offered through puppy yoga, … Read more

Yoga, an ancient practice rooted in Indian philosophy, , promotes flexibility and relaxation and effectively builds upper body strength. Incorporating specific poses into your regular … Read more

Gravity yoga, a practice that has gained popularity in recent years, primarily focuses on helping individuals improve their flexibility and achieve deeper stretches. Developed by … Read more

In recent years, slow-flow yoga has gained popularity and recognition within the yoga community due to its gentle yet practical approach to mind-body wellness. This … Read more

Katonah Yoga is a unique style of yoga that incorporates traditional Hatha yoga practices with elements of Taoist theory and sacred geometry. Developed by Nevine … Read more

Mommy and Me yoga is an increasingly popular way for new mothers to bond with their babies while reaping yoga’s physical and mental benefits. It … Read more