Postures

About a quarter of people in the U.S. sit for at least eight hours a day, which has increased with remote work. Unfortunately, sitting for … Read more

Practicing yoga with a friend adds a new level of fun and connection to the experience. Two-person yoga poses, or partner yoga, allow both individuals … Read more

Practicing yoga in a warm, humid room has become popular. For those who don’t know what is Bikram yoga, here’s a guide to this popular … Read more

Ashtanga Yoga is an energetic and flowing style of yoga that has become very popular. The intense physical practice involves synchronizing breath with a series … Read more

Many associate the word “Tantra” with sex and sexuality. The word Tantra comes from the Sanskrit word “to weave.” In its historical context, it defines … Read more

Practicing yoga with a partner can open up a new dimension to your wellness routine, taking traditional poses to new heights and challenging your balance … Read more

Yoga is an age-old practice that unites the body and mind through stretching, strength training, and meditative breathing. However, many beginners find some yoga poses … Read more

Yin yoga is often perceived as a gentle, restorative practice, focusing on holding poses for longer periods to stretch connective tissues and foster a sense … Read more

Goddess pose, known as Utkata Konasana in Sanskrit, is a powerful stance that embodies strength and grace. Imagine yourself as a strong deity, standing tall … Read more

Yoga is not just about tranquility and finding inner peace; it can also be an exciting journey through some truly intricate and stimulating poses. As … Read more