Self-trust is the first step on the path of personal growth. When we trust ourselves, everything else falls into place. As a result, we make better decisions, take more risks, and feel more confident in who we are. This blog post will explore Tantric Yoga class Poses that can help us establish self-trust.
We will look at how each pose can help us connect with our inner power and confidence. By practicing these poses regularly, we can create a foundation of trust that will support us through all aspects of life!
Let’s get started!
What Is Tantra Yoga?
Tantra yoga is a type of yoga that focuses on the energy in our bodies. It helps balance this energy, which can improve our physical and mental health.
The goal of tantric practice is liberation from the ego-self through self-knowledge and awareness. In tantric practices, we concentrate on specific body parts to understand and connect with the divine.
Tantra is a Sanskrit word meaning “to weave, to extend.” It refers to the weaving of consciousness into our minds and bodies to experience life fully. Tantric practice teaches us how to use energy to create a state of blissful awareness.
When you practice tantric yoga poses, it’s important not to force anything. Instead, go with the flow and let the poses unfold naturally. Remember, this is a journey of self-discovery! The more you practice, the more you will learn about yourself.
Another interesting read: Meditation For Kids: How To Introduce Your Child To Meditation
How Can Tantric Yoga Poses Help Establish Self-Trust?
The poses are arranged so that they can be practiced together as a sequence or individually, depending on your needs at the moment. However, I recommend trying them all out!
Couples yoga poses help us connect with our bodies by increasing awareness and mindfulness of the physical sensations we feel during each pose. As we become more aware of our bodies, we learn to trust the signals they send us.
We can also use tantra yoga poses to connect with our breath. This helps us focus and calm the mind, increasing self-trust.
When we practice these poses regularly, we create a foundation of trust that supports us through all aspects of life. So, let’s explore each pose in more detail!
Tantric Yoga Poses To Establish Self-Trust
Each of the following tantric yoga poses can help us connect with our inner wisdom and self-trust.
Mountain pose is the foundation for all standing poses. It teaches us to ground ourselves, feel our feet firmly on the earth, and rise tall. In mountain pose, we can connect with our inner strength and stability.
How To Do This Pose:
To get started, find a quiet space where you will not be disturbed. Then, stand up straight and ground yourself. Next, feel your feet firmly placed on the earth and rise tall through the crown of your head, elongating your spine as much as possible. As you connect with the ground beneath you, feel open to receiving any messages or guidance coming from above.
Rest your hands on your thighs and relax your shoulders. Keep the weight of your body evenly balanced between both feet.
Try to hold this pose for at least one minute. If you feel sharp pain or discomfort, lower yourself until it disappears completely. Take some deep breaths as you do so, and then raise back up again once you are ready.
Try to hold it for more extended periods as you practice this pose. This will help you to release tension in the body and allow your mind to become clear and calm. You can also use the mountain pose as a way of returning to the center after doing a few other poses or moving through an entire sequence.
When we practice this pose, we may find it easier to trust ourselves in other areas of life.
Chair Pose (Utkatasana)
Chair Pose – Utkatasana is a traditional yoga pose that promotes stamina, balance, and grounding. This pose helps you strengthen the lower back muscles and keeps your legs strong in a yoga studio. It also stretches the ankles and supports the arches of your feet. Chair yoga has many variations which target different parts of your body. Practicing the Chair pose helps you to increase your self-confidence.
Chair pose is a basic standing pose that anyone can do, regardless of their prenatal Yoga experience. Chair Pose helps you to strengthen your legs and lower back muscles. Practicing this pose increases stamina, balance, and grounding in your body. This pose also stretches the ankles and supports the arches of the feet while promoting self-confidence.
How To Do It:
Stand on the floor with your feet together. Inhale and raise your arms parallel to the ground and then bend at the knees, pushing them back as if sitting in a chair.
Keep stretching your spine up and make sure that your thighs are parallel to the floor. Keep your head straight and look in front of you. Gaze at a point on the wall or ceiling ahead of you.
Hold this pose for 30 seconds while doing breathing exercises usually, then bring your legs back up to the standing position by straightening your knees as you exhale while lowering your arms simultaneously. Repeat it five times.
The Cow Pose is a beginner power yoga pose that helps to strengthen the spine and improve yoga postures. This pose also stimulates the abdominal organs and digestion.
How To Do This Pose:
Start on all fours with your hands directly below your shoulders and your knees hip-width apart to do the Cow Pose. Inhale as you tuck your chin and lift your gaze to the sky. Next, lift your chest and sit bones towards the ceiling, letting the belly drop toward the floor. Engage your shoulder blades down and back as you lift through the heart.
Another interesting read: 30 Days of Yoga: Does it Make a Difference?
The Benefits Of The Cow Pose Are:
– Stretches the spine
– Strengthens the spine
– Stimulates abdominal organs and digestion
– Improves posture
– Increases range of motion in the spine
Warrior I Pose
The Warrior I pose is a basic yoga pose that builds strength and stamina in the legs and hips. It also opens the chest and shoulders and strengthens the back. This pose is named for the warrior who embodies power, courage, and determination.
The Warrior I Pose is an excellent pose to practice when you need a boost of courage or strength. It can help you feel more powerful in challenging situations, both physically and emotionally. As you hold the pose, focus on your breath and let it guide you as you strengthen your body and mind.
The Warrior I Pose can be challenging for beginners, so take it slow and only go as far into the pose as feels comfortable. Again, it’s best to practice in front of a mirror or with an experienced yogi so that you can check your alignment against theirs to make sure it’s correct.
How To Do This Pose:
Step one: Stand with your feet hip-width apart. Turn your right foot out 90 degrees and turn your left foot slightly to the right.
Step two: Bend your front knee to align over the ankle, but no further forward than that. Stretch both arms overhead with palms facing each other. Your shoulders should be stacked directly above your hips and gaze straight ahead.
Step three: Hold for five deep breaths, then release and repeat on the other side.
Bring your back leg straight and return to standing with both feet facing forward to come out of the pose. Repeat on the other side for a total of five rounds on each side. You can also flow through this pose by coming into Warrior I Pose from Mountain Pose or Downward Facing Dog Pose.
Empty Lakebed teaches you how to ground yourself and find your center. To do this pose, start by sitting on the floor with your legs in front of you. Then, fold your left leg in so that your ankle is resting on your right thigh. Next, reach forward with both hands and clasp them together, then extend your spine upward. Hold for five breaths, then switch sides.
This pose is excellent for finding grounding and focus. It can help you connect with your center and find stillness within yourself. It’s a beautiful pose to do when you need to calm and focus your mind.
Another interesting read: How Often Should You Do Yoga?
As you work through these different yoga poses, remember that it is normal to feel a sense of vulnerability. It is this feeling that allows us to access our deepest self-trust. Trust yourself enough to let go and surrender into the pose. You will find true liberation in your hot yoga practice when you can do this. Are you ready to explore the depths of your self-trust? Give these poses a try and see what happens.