Three-person yoga is a type of yoga that is an excellent way for couples or friends to connect and have some fun. In this blog post, we will discuss the basics of acro yoga and guide how to get started. We will also cover some of the benefits of 3 person yoga. So, if you are interested in learning more, keep reading!
Let’s get started!
What Is 3 Person Yoga?
The name of this yoga style is pretty self-explanatory: it’s a type of modern yoga that’s done with three people. But what does that mean?
In general, acro yoga is a practice that involves two or more people working together to do poses. In most cases, one person is the “base,” and the other is the “flyer.” The base supports the flyer, who does most of the work in the pose.
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But with three people involved, things get a little more complicated. There are now three possible roles: base, flyer, and spotter.
The base is still the person who provides support, but now the flyer and spotter also have important jobs. The flyer needs to trust both of these people since they are helping her stay in the pose. In addition, the spotter needs to be aware of the flyer’s safety at all times.
What Are The Benefits Of Practicing Acro Yoga?
In addition to the social benefits of Acro Yoga, there are five primary physical benefits: increased strength, improved balance, and stability, better flexibility, enhanced breathing capacity, and a calm mind. Let’s take a closer look at each one.
Increased Strength
One of the first things you’ll likely notice after starting an Acro Yoga practice is an increase in your overall strength. This comes from the challenging poses and balancing work involved in Acro Yoga compared to traditional yoga. As you progress in your practice, you’ll build muscle mass and tone while becoming more flexible.
Improved Balance And Stability
To maintain balance while practicing Acro Yoga, you must use muscles that you don’t usually use in other activities. This improved balance and stability will carry over into your everyday life, making you less likely to fall or become injured.
Better Flexibility
While practicing Acro Yoga, you’ll be stretching muscles that you may not have realized existed. This newfound flexibility will help improve your overall range of motion and make performing other yoga poses and activities easier.
Enhanced Breathing Capacity
When practicing Acro Yoga, you’ll learn to become more aware of your breath while also using proper breathing techniques. This can help improve the efficiency of your lungs and increase their capacity, allowing you to get more oxygen with less effort. As a result, you might even notice an improvement in your overall respiratory health.
Calm Mind
The final benefit of practicing Acro Yoga is a calm mind. This comes from the focus and concentration required to maintain balance and stay in poses. As you become more proficient at Acro Yoga, you’ll find that you’re better able to control your thoughts and emotions, leading to a lower stress level and a greater sense of peace.
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Now that you know the benefits of Acro Yoga, it’s time to give it a try! But, first, beginners should locate an experienced instructor to get started with this fun new form of yoga, which will improve your overall physical and mental health.
What Are Some Tips For Practicing Acro Yoga Safely?
When you’re first starting, it’s essential to take things slow. Make sure both you and your partner are comfortable with the pose before progressing to more advanced variations.
It’s also important to be aware of your surroundings. Make sure there is plenty of space around you and that there are no obstacles or hazards in the way.
Finally, always make sure to listen to your body. If something feels wrong or uncomfortable, stop doing the pose immediately. Can anyone do Acro Yoga?
While it’s unnecessary to have a lot of yoga experience to enjoy acro yoga, it is beneficial if you have some experience with basic yoga poses.
In addition, it’s essential to be in good physical condition before attempting acro yoga. If you are out of shape or suffer from any pre-existing conditions, consult your doctor before trying this type of exercise.
Perfect 3 Person Acro Yoga Poses
Partner yoga is a discipline that originated in ancient India and is a physical, mental, and spiritual practice. The popularity of the yoga challenge has been increasing rapidly over the last decade across all ages and lifestyles. It is one of the easy yoga poses you must try.
Three-person yoga is the practice of two or more people working together in a series of poses. With so many different kinds, you must choose the proper yoga asanas for your body type and ability level.
Triple Warrior III
Triple Warrior III pose is a great way to start your practice. It warms up the body and opens the hips. To enter into this pose, stand in Tadasana (Mountain Pose). Then, have one person step back into Lunge with their front knee over their ankle and their back heel lifted.
In Warrior III, the second person stands behind them with their back foot, even with the front knee. The third person stands behind them in a lunge position, facing forward with their hands on the shoulders of those in front of them.
This pose is a good stretch for your legs, hips, and back. It also works on strengthening the core muscles of the body.
3 Person Plank Pose
The three-person plank pose is a great way to challenge your balance and strength via aerial yoga. This is one partner yoga pose that can be done with two people or three people. If you are doing it with two people, have one person hold onto the other person’s ankles. If you are doing it with three people, have one person hold onto the middle of the other two people’s backs.
To do the three-person plank pose, start in a forearm plank position. Next, have one person hold onto the ankles of another person and have that person lift their hips into the air. The third person then joins by placing their hands on top of the first person’s shoulders. Again, make sure to keep your shoulders down and your core engaged.
Stay in this position for 30 seconds to one minute. Then, release and switch places with the people holding onto you.
Lord of the Dance Pose
The lord of the dance pose is a deep hip opener that helps stretch the groin and inner thighs as far as acro yoga poses are concerned. This pose is great for practitioners who sit all day at a desk. It’s also beneficial for runners and athletes who experience tight hips.
To perform this pose, grab a partner’s hands, and squat down. Your feet should be flat on the floor, with your knees facing out to the side. Then gently twist so that you’re looking over one shoulder at your partner.
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Throughout this pose, you may feel tightness in the outer hips and groin area; however, it will get better as you open up. Hold the pose for five deep breaths, then release and switch sides.
Final Words
Acro Yoga class is a great way to increase core strength and flexibility. If you are looking for a workout that will challenge you and be fun, give couples yoga a try. You won’t regret it! Of course, you can also go for acro yoga classes if you want the best of both worlds.