Postures

Gravity yoga might be suitable for you if you’re looking for a new type of yoga to try! This relatively new form of yoga is … Read more

You’ve heard of both tai chi and yoga’s benefits to your long-term health. But, since they seem so similar, you may wonder how they differ. … Read more

Do you know what sculpt yoga is? Or maybe you’ve been working out for a while but feel stuck in a rut. If so, sculpting … Read more

You may be just starting your yoga practice, or you may be a more advanced yogi who is looking to expand your practice. Either way, … Read more

Pregnancy is a time of significant change for a woman’s body. While yoga can be a great way to stay healthy and comfortable during pregnancy, … Read more

Slow flow yoga is a type of yoga that is designed to help you connect with your body and breath. It is a gentle, slower-paced … Read more

Kriya Yoga, the modern school of teaching, not the literal disambiguation of the Hindi word, is a practice of Yoga that Lahiri Mahasaya teaches. It … Read more

Yoga has become extremely popular over the last decade, and countless studios are now offering classes across the globe. Each of these claims offers the … Read more

Goat yoga – a practice that sounds made-up but is very real. It is the practice of yoga with a catch. You are doing this … Read more

When it comes to Yoga, there isn’t just one style to follow. The popular mind and body exercise has many styles, and each has its … Read more