Esoteric History

What Is Kriya Yoga?

Kriya Yoga, the modern school of teaching, not the literal disambiguation of the Hindi word, is a practice of Yoga that Lahiri Mahasaya teaches. It … Read more

Who Invented Yoga Pants?

Who Invented Yoga Pants?

Yoga is a trend that has exploded in popularity in recent years, and the rise of the internet means that it is easier than ever … Read more

What Is Power Yoga?

What Is Power Yoga?

When it comes to Yoga, there isn’t just one style to follow. The popular mind and body exercise has many styles, and each has its … Read more


What To Wear To Yoga

If you’ve come here, it’s probably because you’ve signed up for your first yoga class. The problem is, you have no idea what to wear. … Read more

What Size Yoga Ball Do I Need

What Size Yoga Ball Do I Need?

A yoga ball, sometimes a fitness ball, is excellent for various exercises. If you’re new to practicing yoga, you might be confused about what size … Read more