Why Is Kundalini Yoga Dangerous?
Kundalini is a style of yoga that has caused quite the stir over the years and is often viewed as controversial. If you’re interested in … Read more
12-Minute Core Strength Sequence (for Real People)
To build a strong core, you don’t have to spend hours in the gym daily. By simply dedicating 12 minutes to your health with these … Read more
What Size Yoga Ball Do I Need?
A yoga ball, sometimes a fitness ball, is excellent for various exercises. If you’re new to practicing yoga, you might be confused about what size … Read more
3 Reasons to Practice Yoga During the Car Buying Process
There are a lot of things to think about when buying a car. You have to consider your budget, the type of car you want, … Read more
6 Benefits of Using Yoga to Get Fit Before Your Wedding Day
As your wedding day approaches, you may feel the pressure to look your best. Unfortunately, many crash diets and fad workouts promise quick results, are … Read more
A Guide to Creating a Calming Space in Your Home for Yoga
There are many different ways to create a space for yoga or other mindfulness practices in your home. For example, you could create a dedicated … Read more
Keep Your Yoga Mats in Great Shape with These Simple Storage Tips
If you’re a yoga novice or only practice such techniques on rare occasions, chances are you can get by with owning just a single mat. … Read more
Yoga Pants vs. Leggings: Which Option Is Best for Your Workout?
There are a few essential factors to consider regarding comfort and performance during any physical exercise. For example, suppose you’re thinking about getting involved in … Read more
Ultimate Guide To Yoga
Introduction If you ask any practitioner to define what yoga is and what it means, you will likely get a large variety of answers. For … Read more
Put a New Spin on Your Routine with These Yoga Mat Alternatives
There are many unique ways to practice yoga, each with its benefits and characteristics. Whether you are an expert in a particular style or want … Read more