A Look at How Yoga Helps Reduce Stress Levels during Moving
For a long time, people have used yoga to relieve stress. It combines several stress-reducing activities and techniques such as exercise, breath control, body relaxation, … Read more
Jacob Maslow
8 Amazing Benefits of Adding Yoga Workouts to Your Exercise Routine
What are the benefits of practicing the century-old art of yoga? First, there is nothing better than having a great-looking, flexible, and healthy body that … Read more
What To Think About When Meditating
Many people think that when meditating means turning off all thoughts and concentrating only on breathing. According to meditation practitioners, this is a misconception because … Read more
Daily Yoga with Dylan Celli: A Path to Health and Happiness
The most challenging part of practicing daily yoga is setting up a schedule that you can follow consistently. However, once you get started, you’ll find … Read more
What is Vinyasa
Vinyasa or “flow yoga” combines several yoga postures as you move seamlessly from one pose into the next. Unlike Bikram or Ashtanga, which offer 26 … Read more
How to Unblock Your Chakras
Originating from ancient India, the chakra system is about balance. Coming from the Sanskrit word meaning “wheel,” chakras are about the whole energy center of … Read more
How To Meditate Deeply
There are several types of meditation that help you focus and relax, and they can all positively impact your health and mental well-being. Deep meditation … Read more
The Ultimate Guide to Walking Meditation – How Walking Can Help You Calm Your Mind
Meditation doesn’t require anything special, and you can even do it while completing mundane tasks. However, when you walk, the possibilities of meditating and mindfulness … Read more
Lucid Dreaming Techniques
Lucid Fantasizing is about the ability to lucidly dream and has been seen as an important step for developing your self-awareness. As you know, dreams … Read more
Pain is your Friend: A Painfully Honest Messenger About Your Yoga Practice
Most people think of pain as the enemy. Something to avoid at all costs. But what if pain could be your friend? What if it … Read more