Originating from ancient India, the chakra system is about balance. Coming from the Sanskrit word meaning “wheel,” chakras are about the whole energy center of the body, mainly centered from the spine to the crown.
The spiritual power comes from a complex energy system that must remain balanced. If your chakras become blocked, your spiritual energy wanes, leaving you feeling insecure, angry, tired, etc.
The 7 Chakras
There are seven main chakras; some believe that there are 114, corresponding to specific organs within your body. Besides their physical effects, they also balance every aspect of your life because they impact your emotional and spiritual well-being. For example, meditation, yoga, and reiki help keep the balance required to keep your energy aligned and flowing freely.
The Muladhara or root chakra lies at the base of the spine, promoting a foundation for life. The root chakra helps with grounding and meeting challenges. In addition, this chakra helps your sense of security and maintains your stability.
The Svadhisthana or sacral chakra lies below the belly button, maintaining sexual and creative energy. Additionally, this chakra is linked to how you relate to your and other people’s emotions.
Solar plexus Chakra
The Manipura, or solar plexus chakra, lies in the stomach area. Its task is to give you confidence and improved self-esteem, helping you feel in control of your life.
The Anahata or heart chakra lies in the center of the chest, near the heart, enhancing the ability to love and feel compassion.
The Vishuddha, or the throat chakra, lies in the throat, giving you the ability to communicate vocally.
Third Eye Chakra
The Ajna, or third eye chakra, lies between the eyes and is responsible for your intuition and imagination.
The Sahasrara, or crown chakra, sits at the top of the head, representing your spiritual connection to yourself, others, and the universe. One of its primary roles is helping you with your life purpose.
Easy Techniques to Unblock Your Chakras
When your chakras become blocked or unbalanced, the effects are both emotional and physical. For example, stress can disturb more than one chakra. Poor habits like not maintaining a healthy diet, poor posture, etc., can also unbalance them. Prolonged imbalances may lead to several mental and physical health problems.
These are some easy techniques you can use to unblock and balance your chakras:
Say Your Mantras
The short repetition you use when ending your yoga practice, known as mantras, can act as a form of sound healing. When repeated at any time, they can help restore your energy fields.
Enjoy the Benefits of Essential Oils
Several essential oils can help rebalance and unblock chakras. First, read this article to find the best one, depending on the chakra you want to balance. Then, burn these at home for their healing effects.
Let Go of Emotions with Tapping
Tapping, or EFT, is the technique used to tap your fingertips on specific body meridian points. These tapping motions can help you let go of the emotions blocking your chakras.
Practice some chakra meditation, helping to bring attention to yourself as you focus on your awareness.
Bring Back Energy Flow With Yoga
One of the best ways to unblock your chakra and encourage energy flow is with movement, and yoga works best. Some excellent yoga poses that can help are the Tree Pose for your root chakra, the Bridge Pose for your sacral chakra, and core strengthening poses like the Boat or Triangle for your solar plexus chakra.
Connect With Nature
One of the most relaxed and pleasing ways to unblock your chakras is to try and absorb the healing powers of nature. Go for a walk or appreciate the things you love about the outdoors, like walking barefoot on the beach or grass, going out into the rain, or swimming.
Eat Your Way to Healthier Energy System
As with essential oils, certain foods can help you clear your energy system and balance each chakra. For instance, the root chakra requires red fruits and vegetables, while the sacral chakra relies on orange ones.
Practice Some Deep Breathing
Deep breathing helps you direct your energy to your chakras, helping to balance your chakras and restoring your harmonious state. The technique requires you to inhale and focus on directing energy to your chosen chakra. Then, as you exhale, allow awareness and understanding to descend into the chakra.
Deep meditation and yoga play a vital role in maintaining balanced chakras. Remember that each chakra plays a different role, but they all work together. However, don’t stress if you see signs of an imbalance, these techniques above can help you unblock them.
Chakras are energy centers in the body that help to regulate various physical, emotional, and mental functions. There are seven main chakras located along the spine, each associated with a different body area and a different aspect of your well-being. When one or more of your chakras becomes blocked, it can disrupt your whole system and lead to physical, emotional, or mental imbalances.
Many different things can cause your chakras to become blocked. Some common causes include unresolved trauma or emotions, negative thought patterns, unhealthy lifestyle choices, and energetic blocks from other people or environments.
There are a few different ways to tell if your chakras are blocked. One way is to pay attention to any physical symptoms you may be experiencing. Each chakra is associated with different areas of the body, so physical imbalances can signify that one or more of your chakras is blocked.
You may also notice emotional or mental imbalances if your chakras are blocked. For example, you may feel anxious or depressed if your root chakra is out of balance. Likewise, if your solar plexus chakra is blocked, you may experience low self-esteem or powerlessness.
There are several different ways to unblock your chakras. Some standard methods include meditation, yoga, and energy work such as reiki or acupuncture. You can also use crystals or essential oils to help balance your chakras.
You can do a few things to help prevent your chakras from becoming blocked. First, pay attention to your physical, emotional, and mental health and ensure you are taking care of yourself in all areas. Second, be mindful of the people and environments you surround yourself with. Make sure they are supportive and positive influences in your life. Finally, stay open to learning new ways to care for yourself and your chakras.