The most challenging part of practicing daily yoga is setting up a schedule that you can follow consistently. However, once you get started, you’ll find that yoga provides you with benefits that affect your health and happiness. Dylan Celli suggests that these benefits will make it easier for yoga to become a positive habit in your daily routine.
Feel Better About Yourself
Practicing yoga provides a general feeling of joy and satisfaction in much the same way that other types of exercise produce those feelings.
That’s because yoga encourages the release of dopamine, a “feel-good” neurotransmitter that stimulates pleasure receptors in the brain. As a result, you’ll experience better mood control through consistent yoga practices.
Improve Your Mobility
Dylan Celli recommends daily yoga sessions for anyone suffering from limited mobility. That’s because yoga helps reduce inflammation around the joints throughout the body. As the inflammation is reduced, you’ll experience reduced pain sensations as you use those joints and muscles more thoroughly.
Counteract Stress Hormones
In addition to improving your mood, the dopamine produced through daily yoga will also counteract stress hormones in the body. This will help you feel more relaxed, and you’ll be less likely to experience episodes of depression or anxiety. In addition, since high-stress levels compromise immunity, practicing yoga will also reduce your illness risk.
Grow More Lean Muscle Mass
Even when holding a simple pose, your body will need to rely on muscles in specific body regions. According to Dylan Celli, using these muscles daily will challenge your body and increase muscle growth.
As a pose becomes easier, you can take that as a sign that you have grown more muscle mass. Conversely, this indicates that it’s time for more challenging poses.
Weight Loss Becomes Easier
As you grow more muscle, your metabolism will speed up and make it possible to burn calories faster. Even in a resting state, muscle burns fat cells. So growing more muscle mass will help you lose weight more quickly. If weight loss is an incentive for you, practicing daily yoga is a great, low-impact way to achieve your goals.
Achieve Greater Energy and Focus
Rather than drinking too much coffee throughout your day, try replacing a few cups with a daily yoga session. The practice of yoga will help regulate your nervous system and stimulate your energy levels.
Practicing in the morning will give you an energy boost that will last longer than a cup of coffee. Then, try a mid-afternoon session to chase away those afternoon blues.
Learn More About Dylan Celli
Dylan Celli is a yoga instructor, fitness trainer, and life coach who specializes in leading people towards inner perfection by helping them achieve outward gains. Dylan primarily focuses on high-end clients: executives, athletes, and industry leaders by applying a progressive, goal-oriented strategy that improves self-confidence and inner peace.