Kinship Yoga is a yoga studio in Highland Park, Los Angeles, that offers a variety of yoga classes to its clients. The studio’s mission is to provide a space for self-healing and self-awareness, promoting tolerance, understanding, and respect for all people. Kinship Yoga welcomes all willing to unite and create a diverse, dynamic community that provokes growth.
The studio offers a range of classes, including hot, cool, prenatal, yin, and restorative yoga in English. The classes are designed to support communities far and near; it is time for self-care. Kinship Yoga’s 1,700 sq ft studio is clean, safe, and follows strict cleanliness and safety protocols. The studio’s experienced instructors created a supportive and welcoming environment, making it an excellent place for beginners and experienced yogis alike.
Kinship Yoga is a popular yoga studio in Los Angeles, with a 4.5-star rating on Yelp and over 7500 positive reviews on ClassPass. The studio’s commitment to providing a safe and inclusive space for self-healing and growth has earned it a loyal following. Whether looking to improve your physical health, mental well-being or simply looking for a supportive community, Kinship Yoga has something to offer.
What is Kinship Yoga?
Kinship Yoga is a yoga and event studio in Highland Park that offers a variety of yoga classes for all levels. Their core mission is to provide a space for self-healing and self-awareness while promoting tolerance, understanding, and respect for all people. Kinship Yoga welcomes everyone willing to unite and create a diverse, dynamic community that provokes growth.
History of Kinship Yoga
Kinship Yoga was founded by Dee Williams, a certified yoga and meditation instructor, mother, and educator. She found yoga during a time of practical, emotional, and mental instability and needed to heal and shift her mindset. Williams founded Kinship Yoga to provide a space that would allow others to experience the same healing and growth that she had experienced through yoga.
Philosophy of Kinship Yoga
Kinship Yoga’s philosophy centers on the belief that health is the most important aspect of life. They believe that yoga can be used for self-healing and self-awareness, and they strive to create a community that promotes growth and understanding.
At Kinship Yoga, they offer a variety of yoga classes for all levels, including indoor and outdoor yoga. They also offer a new student special of unlimited yoga for 30 days for $65. Drop-in rates range from $12-$25, depending on the class.
Overall, Kinship Yoga is a welcoming and inclusive community that provides a space for individuals to come together and experience the healing power of yoga.
Benefits of Kinship Yoga
Kinship Yoga offers a variety of benefits for both physical and mental health. Here are some of the benefits of practicing Kinship Yoga.
Physical Benefits of Kinship Yoga
Kinship Yoga is a gentle practice that involves therapeutic positions, long deep holds, and healing hands-on assistance. This practice can help to release tension, revive the nervous system, and recover the perfect amount of energy. Some of the physical benefits of Kinship Yoga include:
- Improved flexibility and range of motion
- Increased strength and muscle tone
- Reduced pain and stiffness in joints
- Improved posture and balance
- Enhanced immune function
- Reduced risk of chronic diseases such as heart disease, diabetes, and obesity
Mental and Emotional Benefits of Kinship Yoga
Kinship Yoga is not only beneficial for physical health but also for mental and emotional well-being. This practice can help to reduce stress, anxiety, and depression. Some of the mental and emotional benefits of Kinship Yoga include:
- Reduced stress and anxiety
- Improved mood and emotional stability
- Increased self-awareness and self-esteem
- Improved concentration and focus
- Increased sense of calm and relaxation
- Improved sleep quality
Overall, Kinship Yoga is a great way to improve physical and mental health. By incorporating this practice into your daily routine, you can experience its numerous benefits.
Classes and Schedule
Types of Classes Offered
Kinship Yoga offers a variety of classes to suit different needs and levels. They have classes for beginners, intermediate and advanced practitioners. The classes are designed to help improve flexibility, strength, balance, and relaxation. Some of the classes offered include:
- Hot Yoga: This class is held in a heated room to help improve flexibility and detoxify the body.
- Gentle Yoga: This class is ideal for beginners or those with injuries. It focuses on relaxation, stretching, and breathing techniques.
- Vinyasa Yoga: This class is a dynamic flow of postures that helps improve strength, flexibility, and balance.
- Aerial Fitness: This class is a fun and challenging way to improve strength and fitness. It involves using aerial silks to perform various exercises.
Schedule and Availability
Kinship Yoga has a daily schedule of classes from 6 am to 10 pm. They offer both in-person and online classes to cater to different needs. Their online classes are conducted via Zoom and are available to anyone with an internet connection.
They also offer private classes for individuals, groups, and corporate events. The private classes can be customized to suit specific needs and goals.
To attend a class, one must book in advance. The booking can be made online or by calling the studio. They offer new student pricing and gift cards for those who want to try out their classes.
Overall, Kinship Yoga provides a welcoming and inclusive environment for all levels of practitioners. Their experienced teachers and diverse classes make it easy for anyone to start or continue their yoga journey.
Kinship Yoga Teachers
Meet the Kinship Yoga Teachers
Kinship Yoga has a team of experienced and certified teachers dedicated to helping their students achieve their wellness goals. The teachers at Kinship Yoga come from diverse backgrounds and have different areas of expertise, but they all share a passion for yoga and a commitment to their students.
One of the Kinship Yoga teachers is Diestene Williams, a certified yoga teacher and a graduate of Freedom University. She has been teaching yoga for many years and is known for her warm and welcoming teaching style. Another teacher is Sheila, a dancer, aerialist, musician, and global citizen. She brings her unique perspective and experience to her yoga classes, which are always fun and challenging.
Teaching Philosophy and Style
The teaching philosophy at Kinship Yoga is based on the idea that yoga is for everyone, regardless of age, fitness level, or experience. The teachers strive to create a safe and supportive environment where students can explore their bodies and minds and discover the benefits of yoga.
The teaching style at Kinship Yoga is a blend of different yoga traditions, including Vinyasa, Yin, and AIReal Yoga. The teachers use various techniques, such as breath work, meditation, and asana practice, to help their students achieve balance, strength, and flexibility.
In addition to their regular classes, the teachers at Kinship Yoga also offer workshops, teacher training, and other events to help students deepen their practice and learn more about yoga.
Overall, the teachers at Kinship Yoga are passionate, knowledgeable, and committed to helping their students achieve their wellness goals. Whether you are a beginner or an experienced yogi, you will find a supportive community and a wealth of knowledge at Kinship Yoga.
Kinship Yoga Community
Kinship Yoga is not just a yoga studio; it is a community of like-minded individuals who promote self-awareness, growth, and healing. The studio’s core mission is to provide a space for self-healing and self-awareness, and they welcome all willing to come together in yoga and create a diverse, dynamic community that provokes growth.
Community Events and Activities
Kinship Yoga hosts various events and activities throughout the year to unite the community. From donation-based yoga classes in their outdoor garden area to workshops and retreats, there is always something happening at Kinship Yoga. They also offer community classes, which are free or donation-based, to make yoga accessible to everyone.
Reviews and Testimonials
The Kinship Yoga community is supportive and welcoming, as evidenced by the many positive reviews and testimonials from students. Many students have praised the studio for its inclusive and non-judgmental atmosphere and the knowledgeable and caring teachers. Students also appreciate the variety of classes, from gentle and restorative to more challenging.
Overall, Kinship Yoga is more than just a yoga studio – it is a community that fosters growth, healing, and connection. Whether new to yoga or an experienced practitioner, you will find a supportive and welcoming community at Kinship Yoga.
Kinship Yoga Amenities
Kinship Yoga offers a variety of amenities to make your yoga experience comfortable and enjoyable. Here are some of the amenities you can expect when you visit Kinship Yoga:
Kinship Yoga’s historic facility features a 1,700-square-foot yoga room, which provides ample space for yoga classes of all sizes. The room is equipped with high-quality yoga mats, blocks, straps, and blankets available for use during classes.
Locker Rooms and Showers
Kinship Yoga provides locker rooms with showers so that you can freshen up after your yoga class. The locker rooms are equipped with lockers, benches, and hooks, so you can store your belongings while you practice yoga.
Drinks and Healthy Snacks
Kinship Yoga offers a selection of drinks and healthy snacks available for purchase before or after your yoga class. The snacks are made from high-quality, organic ingredients and are designed to nourish your body and mind.
At Kinship Yoga, we have a dedicated children’s center spanning over 3,000 square feet. It offers a secure and enjoyable atmosphere for kids’ structured play classes, while their parents indulge in a yoga session. Our center is stocked with various toys, games, and activities and is supervised by trained professionals who prioritize your child’s safety and well-being.
Kinship Yoga’s retail area offers a variety of yoga-related items, including yoga mats, blocks, straps, blankets, clothing, books, and other accessories. The items are carefully selected to meet the needs of yoga practitioners of all levels.
Kinship Yoga offers aerial yoga classes, which provide a unique and challenging way to practice yoga. The classes are taught by experienced instructors, who will guide you through a series of poses while suspended in the air.
Kinship Yoga offers prenatal yoga classes designed to help expectant mothers stay healthy and relaxed during pregnancy. The classes are taught by certified prenatal yoga instructors, who will provide safe and effective modifications to traditional yoga poses.
Overall, Kinship Yoga’s amenities are designed to provide a comfortable, safe, and enjoyable environment for yoga practitioners of all levels. Whether a beginner or an experienced yoga practitioner, Kinship Yoga has everything you need to enhance your yoga practice.
Kinship Yoga Business Information
Location and Hours
Kinship Yoga is at 5612 N Figueroa St, Los Angeles, CA 90042-4102. The studio is in Highland Park, a neighborhood in Northeast Los Angeles. The studio is easily accessible by car or public transportation, and several parking options are nearby.
The studio is open seven days a week, from 6:00 AM to 10:00 PM. They offer a variety of classes throughout the day, including early morning, mid-day, and evening classes. The schedule is subject to change, so it’s best to check their website or call ahead to confirm class times.
Phone Number and Contact Information
To contact Kinship Yoga, call them at (213) 484-9770 or visit their website at kinshipyoga.com. They also have a presence on social media, including Facebook and Instagram, where they post updates about classes and events.
If you have any questions or concerns, you can contact their customer service team. They are available during business hours to assist you with anything you need.
Overall, Kinship Yoga is a welcoming and inclusive studio offering various classes to suit different levels and interests. Whether you’re a beginner or an experienced yogi, you can find something that fits your needs.
Kinship Yoga YouTube Channel
Kinship Yoga has a YouTube channel with various videos that can help you improve your yoga practice. The channel has 91 subscribers and includes videos on positive self-talk, stress relief, and core flow.
Highlights from Kinship Yoga Classes
One of the best things about the Kinship Yoga YouTube channel is that it includes highlights from Kinship Yoga classes. These videos can give you a sense of what practicing yoga at Kinship Yoga is like. The videos are shot in high definition and are accompanied by soothing music.
Tips and Tricks for Practicing Yoga at Home
In addition to highlights from Kinship Yoga classes, the Kinship Yoga YouTube channel also includes tips and tricks for practicing yoga at home. These videos can help you improve your practice and get the most out of your yoga sessions. Some of the tips covered in the videos include setting up a home yoga practice, using props, and modifying poses for different levels.
Overall, the Kinship Yoga YouTube channel is a great resource for anyone looking to improve their yoga practice. The videos are informative, well-produced, and easy to follow. Whether you’re a beginner or an experienced yogi, there’s something on the Kinship Yoga YouTube channel for you.
Kinship Highland Park offers a variety of yoga classes suitable for all levels, from beginner to advanced. Here are some frequently asked questions about the studio and its classes:
What types of classes are offered at Kinship Highland Park?
Kinship Highland Park offers a range of classes, including Align & Flow, Breathe & Stretch, Yinship, and Beginner’s Yoga. Each class has its own focus and benefits, so students can choose the class that best suits their needs and preferences.
When are Beginner’s Yoga classes offered?
Beginner’s Yoga classes are offered on Tuesdays at 12pm, Thursdays at 7pm, and Saturdays at 8:30am. These classes provide a gentle introduction to yoga for those new to the practice or who prefer a more relaxed pace.
What should I wear to a yoga class at Kinship Highland Park?
Students should wear comfortable, breathable clothing that allows for a full range of movement. It’s also recommended to wear layers, as the temperature in the studio can vary.
Do I need to bring my own yoga mat?
While the studio provides yoga mats, students can bring their own. It’s also recommended to bring a towel and water bottle to stay hydrated during class.
What if I have injuries or physical limitations?
Kinship Highland Park’s teachers are trained to provide modifications and adjustments to accommodate students with injuries or physical limitations. It’s recommended to inform the teacher of any injuries or limitations before class so they can provide appropriate modifications.
How much does a class at Kinship Highland Park cost?
Pricing varies depending on the type of class and package purchased. Single classes are $20, while monthly memberships are $125. Kinship Highland Park also discounts students, seniors, and military personnel.