Tips

The debate on whether you should do yoga before or after workout has been around for years. Some people swear by doing yoga before workout, … Read more

There is no definitive answer to how often you should do yoga. A yoga routine depends on many factors, including your age, weight, level of … Read more

30 Days Of Yoga may not seem like a lot, but doing yoga for 30 consecutive days can make a huge difference in your life. … Read more

Aerobic yoga is a form of exercise that combines the breathing techniques of yoga with the cardio exercise benefits of aerobic exercise. There are many … Read more

There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm … Read more

The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise … Read more