Meditation

Mudras are one of the most important aspects of yoga, but what are they? Mudras are a type of hand gesture that you can use … Read more

Do you want to learn how to do Yoga Nidra? If so, you have come to the right place! This blog post will discuss Yoga … Read more

According to a report by Labblog, 39% of Americans are more anxious today than they were a year ago. Causes behind stress varied with different … Read more

Have you ever experienced an inability to express your emotions, a lack of creativity, or a spiritual block in your life? These are all signs … Read more

Many people think that when meditating means turning off all thoughts and concentrating only on breathing. According to meditation practitioners, this is a misconception because … Read more

Originating from ancient India, the chakra system is about balance. Coming from the Sanskrit word meaning “wheel,” chakras are about the whole energy center of … Read more

There are several types of meditation that help you focus and relax, and they can all positively impact your health and mental well-being. Deep meditation … Read more

Meditation doesn’t require anything special, and you can even do it while completing mundane tasks. However, when you walk, the possibilities of meditating and mindfulness … Read more