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Why is Breath Important in Yoga?

August 16, 2022August 3, 2022 by Paul

A successful yogic asana not only relies on pose and technique but also depends on physical factors like breathing, flexibility, and mind-muscle connection. In fact, … Read more

Categories Pranayama Tags Breathing Benefits, Conscious Breathing, Essence of Yoga

How To Do Yoga Handstand – A Beginner’s Guide

August 3, 2022 by Paul

A yoga handstand might seem easy when you see a fitness expert performing it on Television, but what about the time when someone asks you … Read more

Categories Postures Tags Benefits Mental Health, Handstand Mistakes, Yoga Handstand, Yoga Handstand Progressions

How to Prepare for your First Yoga Class

August 13, 2023July 15, 2022 by Paul

Yoga is quickly gaining popularity due to its health benefits and its ease of execution without prior experience or costly equipment. Worldwide, roughly 300 million … Read more

Categories Tips
Cat-cow-Pose

Stress Relief Yoga Poses for Physical and Mental Calmness

July 8, 2022 by Paul

According to a report by Labblog, 39% of Americans are more anxious today than they were a year ago. Causes behind stress varied with different … Read more

Categories Meditation

3 Reasons to Practice Yoga During the Car Buying Process

May 30, 2022 by Paul

There are a lot of things to think about when buying a car. You have to consider your budget, the type of car you want, … Read more

Categories Tips

6 Benefits of Using Yoga to Get Fit Before Your Wedding Day

May 30, 2022 by Paul

As your wedding day approaches, you may feel the pressure to look your best. Unfortunately, many crash diets and fad workouts promise quick results, are … Read more

Categories Tips

A Guide to Creating a Calming Space in Your Home for Yoga

June 6, 2022May 30, 2022 by Paul

There are many different ways to create a space for yoga or other mindfulness practices in your home. For example, you could create a dedicated … Read more

Categories Tips

Put a New Spin on Your Routine with These Yoga Mat Alternatives

August 13, 2023May 21, 2022 by Paul

There are many unique ways to practice yoga, each with its benefits and characteristics. Whether you are an expert in a particular style or want … Read more

Categories Tips
Props for Restorative Yoga

What is Restorative Yoga? Benefits and Poses to Get You Started

May 18, 2022 by Paul

Restorative yoga is a practice that involves healing through gentle, passive stretches. The main focus of this practice, which first emerged in the 70s, is … Read more

Categories Postures

3 Key Reasons to Do Daily Yoga While on a Vacation

Tips

Life Lessons from the Mat: 9 Yoga Practitioners Share their Experiences

Tips

Finding Balance: 6 Yoga Tips for Busy Schedules

Tips
3 Key Reasons to Do Daily Yoga While on a Vacation

3 Key Reasons to Do Daily Yoga While on a Vacation

Life Lessons from the Mat: 9 Yoga Practitioners Share their Experiences

Life Lessons from the Mat: 9 Yoga Practitioners Share their Experiences

Finding Balance: 6 Yoga Tips for Busy Schedules

Finding Balance: 6 Yoga Tips for Busy Schedules

What Size Yoga Ball For Pregnancy? Choosing The Right Fit

What Size Yoga Ball For Pregnancy? Choosing The Right Fit

How To Use A Yoga Mat Strap: Easy Step-by-Step Guide

How To Use A Yoga Mat Strap: Easy Step-by-Step Guide

What Is DDP Yoga? Discover The Benefits Of This Dynamic Fitness Program

What Is DDP Yoga? Discover The Benefits Of This Dynamic Fitness Program

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Recent Posts

  • 3 Key Reasons to Do Daily Yoga While on a Vacation
  • Life Lessons from the Mat: 9 Yoga Practitioners Share their Experiences
  • Finding Balance: 6 Yoga Tips for Busy Schedules
  • What Size Yoga Ball For Pregnancy? Choosing The Right Fit
  • How To Use A Yoga Mat Strap: Easy Step-by-Step Guide
  • What Is DDP Yoga? Discover The Benefits Of This Dynamic Fitness Program
  • Yoga for Male Beginners Over 50: Gateway to Vitality and Health
  • Can You Meditate with Your Eyes Open: Insights and Techniques
  • Yoga Before or After Walking: Optimizing Your Exercise Routine
  • Camel Toe in Tights: Addressing Fit and Comfort Issues
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