Should You Do Yoga Before Or After a Workout?
The debate on whether you should do yoga before or after workout has been around for years. Some people swear by doing yoga before workout, … Read more
How Often Should You Do Yoga?
There is no definitive answer to how often you should do yoga. A yoga routine depends on many factors, including your age, weight, level of … Read more
30 Days Of Yoga: Does It Make A Difference?
30 Days Of Yoga may not seem like a lot, but doing yoga for 30 consecutive days can make a huge difference in your life. … Read more
6 Yoga Warm Up Sequences
Do you want to improve your yoga practice? Are you looking for a way to warm up before your class or session? If so, you … Read more
Walking Meditation
Walking meditation is an adaptation of the formal mindfulness practice where you focus on your breathing while you are walking. It engages your senses and … Read more
What Is Aerobic Yoga?
Aerobic yoga is a form of exercise that combines the breathing techniques of yoga with the cardio exercise benefits of aerobic exercise. There are many … Read more
Should You Do Yoga Before Or After Running?
There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm … Read more
Yoga for Infertility: The Facts and Myths
The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise … Read more
Meditation For Kids: How To Introduce Your Child To Meditation
Meditation is a great way to help your child focus their mind. It’s been shown time and again that kids who meditate have less stress … Read more
5 Anti Aging Tips to Grow Older the Right Way
Age gracefully and stay healthy in old age with these lifestyle habits In this day and age, it is no surprise that there are hundreds … Read more