What is Restorative Yoga? Benefits and Poses to Get You Started
Restorative yoga is a practice that involves healing through gentle, passive stretches. The main focus of this practice, which first emerged in the 70s, is … Read more
How To Do Hot Yoga At Home
Do you love the challenge and intensity of hot yoga but don’t always want to leave home to attend class? Or maybe you’re just starting … Read more
What is Buti Yoga
What is Buti Yoga? It is a relatively new form of yoga that has gained popularity over the past few years. It combines elements of … Read more
How to Align Yoga Chakras
Have you ever experienced an inability to express your emotions, a lack of creativity, or a spiritual block in your life? These are all signs … Read more
How To Clean Lululemon Yoga Mat
If you’re a fan of lululemon yoga mats, you know that they can be a bit pricey. That’s why it’s essential to take care of … Read more
How Yoga Changed My Body Before And After
I will take you on my discovery of yoga and how it changed my body before and after. When I started taking yoga classes, I … Read more
How Does Yoga Make You Feel?
People feel different things after practicing yoga. For some, it’s a physical release – they feel lighter and more flexible after stretching. Others feel mentally … Read more
What is Forrest Yoga?
If you have been asking yourself what Forrest Yoga is as a yoga enthusiast, you are on the right path. It is a unique style … Read more
What is Rocket Yoga?
Rocket yoga might be the right choice if you’re looking for more challenging yoga practice. It is a vigorous form of Ashtanga yoga created by … Read more
A Look at How Yoga Helps Reduce Stress Levels during Moving
For a long time, people have used yoga to relieve stress. It combines several stress-reducing activities and techniques such as exercise, breath control, body relaxation, … Read more