I have practiced yoga for several decades, with all the commitment and dedication it takes to call myself a yogi. However, being a yogi is … Read more

Anxiety is one of the most common mental health issues affecting around 1 in 8 children. While many strategies can help reduce stress in children, … Read more

There is no feeling quite like the relaxation and fresh air you get from practicing yoga outdoors. However, if you’re like most people, practicing in … Read more

The moving process requires you to be strong and mindful of your body. That’s why practicing Yoga is a great idea for this time. Yoga … Read more

Chances are, you’ve been there before: it’s two hours until your next meal, you’re feeling ravenous, and all you can think about is food. If … Read more

Dental anxiety is the fear of dental procedures, which can be worsened by thoughts ranging from going under anesthesia to the metal used in specific … Read more

Yoga is increasingly a lifestyle choice for people seeking health and wellness globally. This ancient practice’s mindful movements and breathing techniques enhance its practitioners’ physical, … Read more

If you are looking for a great way to improve your overall quality of life, you may have thought about adding yoga to your routine. … Read more