Discover the Ultimate Guide to Yoga Shorts for Yogis

Yoga shorts are an essential attire for many yogis, offering comfort and functionality during their practice. In this comprehensive guide, we will explore the numerous benefits of wearing yoga shorts and the different types available to suit your personal preferences.

We’ll discuss choosing the right fit for optimal performance on your yoga mat, along with valuable care and maintenance tips to ensure longevity in your favorite pair. In addition, we’ll look at how to fashionably sport your yoga shorts while allowing complete flexibility in even the most challenging poses.

Finally, we will cover where to buy high-quality yoga shorts and introduce some popular brands that garnered rave reviews from fellow practitioners. So get ready to elevate your yoga practice by finding the perfect pair of tailored yoga shorts.

Table of Contents:

Benefits of Wearing Yoga Shorts

yoga shorts

This section will discuss the benefits of wearing yoga shorts during your sessions.

a) Comfort and Freedom of Movement

One significant advantage of wearing yoga shorts is the comfort they provide. They fit snugly without constraining your body or causing any distress, so you can effortlessly execute various yoga postures while concentrating on breathing and proper alignment. This allows you to perform various yoga poses efficiently, making focusing on your breath and alignment easier.

b) Improved Breathability

Fabrics such as cotton, spandex, or polyester blends are used to construct yoga shorts for superior breathability and enhanced performance. These fabrics wick away moisture from your skin while allowing air circulation to keep you cool during intense workouts or hot yoga classes.

c) Enhanced Performance

  • Better Grip: Many yoga shorts feature built-in grip panels on the inner thigh area, which help prevent slipping when practicing challenging poses such as arm balances or inversions.
  • Muscle Support: Compression-style yoga shorts provide gentle support for muscles in the legs and hips by promoting blood flow and reducing muscle fatigue during prolonged exercise sessions.
  • Injury Prevention: By providing adequate muscle support while maintaining flexibility, yoga shorts can help reduce the risk of injury caused by overstretching or strain on joints.

d) Versatility in Style & Functionality

The variety in styles available for yoga shorts ensures that you can find a pair suitable for any practice, whether it’s hot yoga, restorative sessions, or even aerial yoga. Additionally, many designs feature pockets and other functional elements to store essentials like keys or cards during your workout.

e) Boosting Confidence

Wearing comfortable and stylish clothing can positively impact your self-confidence during a yoga session. Putting on something that makes you feel good can help direct your attention toward the yoga session instead of worrying about your appearance.

Incorporating these advantages into your customary habits can surely amplify the level of both your practice and general experience as a yogi. So why not give yoga shorts a try?

Wearing yoga shorts provides a comfortable and breathable option for your practice, allowing you to move freely while still feeling supported. Finding the ideal yoga shorts to meet your needs is a breeze due to the plentiful options.

Key Takeaway: Yoga shorts provide a comfortable, breathable fit that supports muscles and allows for a full range of motion. They are also versatile in style and functionality while boosting confidence during practice, making them an ideal choice for yogis looking to enhance their experience.

2. Types of Yoga Shorts

yoga shorts

Yoga shorts come in various designs and fabrics to meet the requirements and tastes of all yogis. This section will explore the different types of yoga shorts available today.

a) Lengths

Yoga shorts are available in various lengths, including:

  • Short length: These typically fall around mid-thigh or higher, providing maximum freedom of movement during your practice.
  • Knee-length: Also known as the “Bermuda” style, these offer more coverage than short-length options, allowing for flexibility and breathability.
  • Cropped length: Falling just below the knee or at calf level, cropped yoga shorts provide additional support without restricting movement.

b) Waistbands

The waistband is essential when choosing yoga shorts because it can impact comfort levels during your practice. There are three main types of waistbands you may encounter when shopping for yoga shorts:

  • Elastic waistband: This type offers a snug fit that stays put throughout your practice but might cause discomfort if too tight.
  • Fold-over waistband: A popular choice among yogis due to its versatility; you can adjust the height by folding it to create a custom fit that suits your body shape and preference.
  • Drawstring waistband: This type offers the most adjustable fit, allowing you to adjust it as tight or loose as you like. It also ensures that your shorts remain in place throughout your practice. 

c) Materials

When it comes to materials, comfort, and functionality are key. Some popular options for yoga shorts include:

  • Cotton: A natural fabric that is soft, breathable, and comfortable against the skin. However, cotton can become heavy when wet with sweat and may not be as durable as other materials.
  • Bamboo: Known for its eco-friendly properties, bamboo fabric, is soft, moisture-wicking, and naturally antimicrobial. It’s an excellent choice for those looking for sustainable activewear options.
  • Polyester: A synthetic fabric that is lightweight, versatile, and quick-drying. It is an ideal choice for yogis who sweat a lot and tend to practice in warm temperatures.
  • Spandex: This stretchy fabric offers the best range of motion for yoga postures, making it a popular choice among yogis. It’s also great for hot yoga classes as it helps keep your body cool and dry throughout the practice.

Many options offer different features and benefits when it comes to types of yoga shorts. When picking the ideal yoga shorts for your practice, consider material, length, fashion, and more.

With so many styles and materials available in yoga shorts today, there’s sure to be something perfect for every yogi out there. The following section will discuss choosing the right fit based on body type.

Key Takeaway: Yoga shorts come in various styles and materials to suit every yogi’s needs, from short-length to knee-length and even cropped length. There is something for everyone, with options such as elastic waistbands, foldover waistbands, adjustable strap ties for extra support, and fabrics like cotton, bamboo, and spandex.

Choosing the Right Fit

yoga shorts

Finding the perfect pair of yoga shorts is essential for a comfortable and enjoyable practice. Finding the ideal pair of yoga shorts is about looking good and allowing optimal flexibility and ease during practice. This section will discuss selecting the best fit for your body type and practice.

A. Consider Your Body Type

Yoga shorts come in various sizes and styles, so finding a pair that complements your unique body shape is crucial. Here are some tips based on different body types:

  • Pear-shaped: Look for high-waisted shorts with wide waistbands that provide extra support around the hips and thighs.
  • Apple-shaped: Opt for mid-rise or high-rise shorts with tummy control features to create a flattering silhouette.
  • Athletic build: Choose form-fitting shorts made from stretchy materials like spandex or Lycra, which offer flexibility without restricting movement.
  • Curved figure: Go for yoga shorts with side ruching or panels that accentuate curves while providing adequate coverage.

B. Assess Your Practice Needs

The type of yoga you practice can also influence the ideal fit of your yoga shorts. So keep these considerations in mind when choosing your next pair:

  1. If you engage in hot yoga or Bikram classes, choose moisture-wicking fabrics such as polyester blends that keep sweat at bay while maintaining breathability. In addition, yoga Journal suggests investing in shorts designed for hot yoga to ensure maximum comfort.
  2. For restorative or Yin yoga, prioritize comfort and opt for looser-fitting shorts made from soft materials like cotton or bamboo blends.
  3. If you practice more dynamic styles like Vinyasa or Ashtanga, look for form-fitting shorts with a gusseted crotch that allows unrestricted movement during challenging poses.

C. Try Before You Buy

It’s always best to try on several pairs of yoga shorts before purchasing. Before purchasing, checking how the shorts fit and feel when doing basic stretches and poses is essential. When trying them on, perform basic stretches and poses to ensure the shorts provide adequate coverage and support without restricting your movements. Additionally, pay attention to details like seams, waistbands, and leg openings – these can make all the difference in comfort during your practice.

When choosing the right fit for your yoga shorts, it is important to consider comfort and movement range. In addition, proper care and maintenance should be employed for your yoga shorts to ensure longevity.

Care and Maintenance Tips

yoga shorts

Proper care and upkeep of your yoga shorts are essential to guarantee they stay in great shape for an extended period. The following tips will help you maintain your favorite yoga shorts’ quality, appearance, and longevity.

A. Washing Instructions

Always check the label on your yoga shorts for specific washing instructions provided by the manufacturer. For optimal care, it is advised to launder yoga shorts with cold water and a mild detergent without using bleach or fabric softeners. Avoid using bleach or fabric softeners, as these can break down the material over time.

B. Drying Techniques

To maintain their shape and elasticity, avoid placing your yoga shorts in a dryer; instead, air-dry them by laying them flat or hanging them up outdoors or indoors. This method not only helps preserve their form but also saves energy.

C. Storing Your Yoga Shorts Properly

  • Fold them neatly before storing them away – this prevents wrinkles from forming.
  • Keep them separate from other clothing items with zippers or buttons that could snag on delicate fabrics.
  • Store your yoga shorts in a cool, dry environment to protect the colors from fading due to sunlight.

D. Addressing Odors and Stains

Sweat stains and odors are inevitable when practicing intense workouts like hot yoga classes; however, there are ways to tackle these issues effectively:

  1. Vinegar solution: Soak stained areas with white vinegar before washing – this helps remove odors and stains.
  2. Baking soda: Add a cup of baking soda to your washing machine and the detergent – this helps neutralize odors and brighten colors.
  3. Pretreat stains: Use a stain remover or gentle dish soap on stubborn spots before washing. Ensure you adhere to the guidance on the item packaging for ideal outcomes.

Following these care and maintenance tips, you can keep your yoga shorts fresh, vibrant, and ready for your next practice session.

Proper care and maintenance of your yoga shorts are essential for a comfortable, long-lasting experience. Now that you understand the basics of caring for your yoga shorts let’s explore how to style them to maximize their potential.

Key Takeaway: This article provides helpful tips for caring for and maintaining your yoga shorts, such as washing them in cold water with mild detergent, air-drying instead of using a dryer, storing away from zippers or buttons to prevent snagging fabric, and tackling odors and stains with vinegar solutions. With these useful tricks up your sleeve, you can keep your favorite pair looking good as new.

Styling Your Yoga Shorts

Discover creative ways to style your yoga shorts for a unique look to make you stand out during your practice. Combine your yoga shorts with the right apparel and accessories to fashion a stylish, comfortable, and practical look.

A. Pair with a Coordinating Sports Bra or Tank Top

One simple way to style your yoga shorts is by pairing them with a coordinating sports bra or tank top. This creates an effortlessly chic look while ensuring that you have adequate support during your practice. You can choose matching colors, patterns, or mix-and-match for added visual interest.

B. Layer with Loose-Fitting Tops

If you prefer more coverage on top, consider layering your yoga shorts with loose-fitting tops such as oversized t-shirts or flowy tunics. These options provide additional comfort and breathability without restricting movement during poses.

C. Add Fun Accessories

  • Headbands: A stylish headband keeps hair out of your face and adds personality to your outfit.
  • Jewelry: Simple jewelry pieces like bracelets or necklaces made from natural materials like beads or stones can complement the overall aesthetic of your ensemble.
  • Socks: If practicing in colder environments, adding colorful socks can be practical and fashionable – ensure they are non-slip.

D. Experiment with Bold Patterns and Colors

Incorporating bold patterns and vibrant colors into your wardrobe allows you to express your style and make a statement on the mat. Don’t be afraid to mix patterns or play with contrasting colors for an eye-catching look.

E. Coordinate with Your Yoga Mat

yoga shorts

Consider coordinating your yoga shorts with your yoga mat for a cohesive appearance. This can create a harmonious visual effect that enhances the overall atmosphere of your practice space.

Remember, when styling your yoga shorts, comfort should always come first. So ensure that any outfit you choose allows unrestricted movement and breathability during even the most challenging poses.

Styling your yoga shorts is essential in completing the perfect look for any yogi. Likewise, discovering where to acquire fashionable and comfy yoga shorts is crucial for any yogi’s outfit.

Key Takeaway: This article provides creative styling tips for yoga shorts to create a fashionable and functional look. It suggests pairing them with coordinating sports bras or tank tops, layering them with loose-fitting tops, adding fun accessories such as headbands and jewelry, experimenting with bold patterns and colors, and coordinating the outfit with your yoga mat. The key takeaway is that comfort should be a top priority when creating an eye-catching ensemble.

Where to Buy Yoga Shorts

With the right resources and knowledge, locating quality yoga shorts at an affordable price is achievable. Here are some popular places to buy yoga shorts:

  1. Online Retailers: Online shopping is convenient and offers various options. Some popular online retailers that carry yoga shorts include Amazon, Zappos, and ASOS. In addition, customer feedback can be found on these sites, making it easier to choose the right pair.
  2. Sporting Goods Stores: Physical stores like DICK’S Sporting Goods, REI, or even local sporting goods shops may offer a selection of yoga shorts from various brands. Shopping in-store allows you to try on different styles before purchasing.
  3. Boutique Fitness Shops: Specialty fitness stores such as Lululemon or Athleta cater specifically to yogis and athletes alike. They often carry high-quality products designed with performance in mind, including stylish and functional yoga shorts.
  4. Eco-Friendly Brands: If sustainability is important to you, consider checking out eco-friendly brands like prAna 

Finding the optimal yoga shorts for you can be challenging, yet with appropriate exploration and information, you’ll discover yourself at ease in your buy. Finding the perfect yoga shorts necessitates exploring a variety of brands and designs to discover which ones are most appropriate for your needs.

Popular Brands of Yoga Shorts

Several well-known yoga shorts brands have become renowned for their superior quality and fashionable designs. These brands cater to different needs, preferences, and budgets while ensuring comfort and functionality during your practice. Let’s explore some of these top-rated brands:

  1. Lululemon: Known for its premium quality activewear, Lululemon offers a wide range of yoga shorts in various styles, lengths, and materials. Their signature four-way stretch fabric ensures maximum flexibility and comfort during your practice.
  2. Alo Yoga: A favorite among celebrities and yogis alike, Alo Yoga is renowned for its trendy designs and high-performance fabrics. They offer various yoga shorts options, from classic to edgy styles that will make you stand out on the mat.
  3. Manduka: As one of the leading eco-conscious yoga gear companies, Manduka offers sustainable yet stylish options for yoga shorts. With moisture wicking properties built into their products’ fabric technology, you can feel good about supporting this environmentally friendly brand.
  4. Gaiam: Established as a pioneer in the wellness industry, Gaiam provides affordable yet durable options for those seeking comfortable yoga shorts without breaking the bank. Their selection includes various colors and patterns suitable for all tastes.
  5. Onzie: Focusing on producing functional and fashionable activewear, Onzie offers yoga shorts in unique prints and designs. Their quick-drying fabrics ensure you stay cool and dry during even the most intense practices.
  6. Nike: A household name in athletic wear, Nike also offers reliable performance gear for yogis. Their selection of yoga shorts features moisture-wicking technology, stretchy materials, and stylish designs suitable for any practice level.
  7. Prana: Committed to sustainability and ethical production methods, Prana provides eco-friendly options without compromising style or comfort. Their yoga shorts are made from organic cotton or recycled polyester blends, ensuring a guilt-free purchase while supporting an environmentally responsible brand.

In addition to these well-known brands, numerous other companies offer quality yoga shorts at various prices. When selecting your next pair of yoga shorts, consider factors such as material quality, fit preferences, design elements, and budget constraints – but most importantly – choose what makes you feel confident and comfortable during your practice.

The popular brands of yoga shorts discussed in this article provide a great starting point for yogis looking to find the perfect pair. Now, let’s examine some guidance on selecting the ideal yoga shorts for your exercise regimen.

Key Takeaway: This article outlines some of the top-rated brands for yoga shorts, from Lululemon to Prana. Each offers a range of styles and materials designed to provide comfort during your practice without sacrificing style or performance. Whether looking for eco-friendly options or premium-quality apparel, this list suits every yogi’s needs.

Tips for Practicing Yoga in Your Shorts

yoga shorts

Wearing yoga shorts can enhance your practice by providing comfort, flexibility, and style. Here are some tips to help you make the most of your yoga sessions while wearing shorts:

A. Choose the Right Fabric

Selecting a breathable, moisture-wicking fabric and quick-drying will keep you comfortable during your practice. Some popular materials include organic cotton, bamboo blends, and synthetic fabrics like polyester or nylon.

B. Opt for a High Waistband

A high waistband provides additional support and coverage during poses that require bending or twisting. This feature can also help prevent any uncomfortable slipping or rolling down of the waistband as you move through various postures.

C. Consider Compression Shorts

Compression shorts offer added support to muscles and joints during intense workouts or challenging poses by promoting blood flow and reducing muscle fatigue.

D. Layer Up When Needed

  • If practicing outdoors on cooler days, consider layering leggings underneath your yoga shorts for extra warmth without sacrificing mobility.
  • You may also wear longer bike-style shorts under looser-fitting running-style shorts for more coverage when desired.
  • Add a lightweight jacket or hoodie overtop to stay warm before starting your session or during cooldowns/stretching periods after class has ended.
E. Practice Proper Hygiene

Ensure you wash your yoga shorts after each use, as sweat and bacteria can accumulate on the fabric. This will help maintain their appearance and longevity while promoting a healthy practice environment.

F. Embrace Your Style

Yoga is an individual journey, so don’t be afraid to express yourself through your choice of clothing. Experiment with different colors and patterns, or mix and match pieces for a unique look that reflects your personality.

Key Takeaway: As a professional, I can confidently say that wearing yoga shorts is essential for achieving optimal comfort and performance during practice. With the right fabric, waistband style, and layers when needed, as well as proper hygiene habits – you’ll be able to reach your peak potential in no time.

Frequently Asked Questions

Is it appropriate to wear shorts to yoga?

Yes, wearing shorts to yoga is appropriate as long as they provide comfort and allow for a full range of motion. Many yogis prefer shorts over leggings or pants because they keep them cool during practice and offer more freedom of movement.

Why wear yoga shorts?

Yoga shorts are worn for comfort, breathability, and flexibility. They help regulate body temperature during intense practices like hot yoga and allow unrestricted movement in various poses. Additionally, some people find that wearing form-fitting clothing enhances their body awareness during practice.

What shorts to wear for yoga?

The best type of shorts for practicing yoga are those made from moisture-wicking materials such as spandex or polyester blends. Look for styles with a wide waistband, flat seams, and stretchy fabric that allows ease of movement without riding up or causing discomfort.

What are the yoga pants shorts called?

The shorter version of traditional full-length yoga pants, which typically end above the knee or mid-thigh level, are commonly called “yoga short” or “biker short.” These versatile garments can be used both on-and-off the mat due to their comfortable fit and stylish design.


In conclusion, yoga shorts are essential clothing for any yogi. Not only do they afford wearers comfort and flexibility during their practice, but they also come in many designs to suit different preferences. When choosing the right fit, consider your body type and size and the material used to ensure maximum comfort while wearing them. Furthermore, these yoga shorts can last many years with proper care and maintenance tips. Finally, don’t forget to confidently style your look so that everyone notices how great you look. Whether it’s popular brands or budget-friendly options – there is something out there for every yogi when it comes to finding the perfect pair of yoga shorts.

Discover the perfect pair of yoga shorts to enhance your practice. Shop our selection today and find a style that fits your needs.

Leave a Comment