If you’re a yoga enthusiast, you know just how strenuous the workout can be. After an intense session, your muscles are likely sore and tired. This is where CBD products can come in handy. CBD has been shown to help relieve muscle pain and inflammation, making it the perfect post-yoga remedy.
CBD means cannabidiol, one of the compounds found in cannabis. Unlike THC, CBD does not have psychoactive effects. This means that it will not make you high. CBD is said to offer a variety of health benefits, including reducing anxiety and pain relief. Below are ways you could use these products to recover after Yoga.
Applying a CBD Topical
A topical is a lotion, balm, or cream infused with CBD. You can apply it directly to the sore muscles. Topicals are said to be most effective when used on local areas of pain or inflammation. They’re also easy to use and mess-free.
When shopping for a topical, look for one that contains full-spectrum CBD oil. This oil contains all the compounds found in the cannabis plant, including THC.
Taking CBD Oil
You can also take CBD oil orally. The oil can be placed under the tongue and held for about 60 seconds before being swallowed. This allows the CBD to be absorbed into the bloodstream more quickly. CBD oil is available in different strengths. Start with a low dose and increase it gradually until you find relief.
Using CBD-Infused Products
There are many CBD-infused products on the market, such as gummies and chocolate. These make taking CBD a lot more enjoyable. Just read the label to see how much CBD is in each serving.
Taking a CBD Bath
CBD-infused baths are becoming increasingly popular. Just add a few drops of CBD oil to your bathtub and enjoy a relaxing soak. The CBD will be absorbed through the skin and into the bloodstream. This is a great way to wind down after a yoga session.
You can also inhale CBD using a vape pen or an inhaler. This is a quick and effective way to get CBD into your system. Vaping is the most efficient absorption method, as it allows the CBD to go directly to the lungs and then enter the bloodstream. Inhalers are an excellent option if you don’t like the idea of vaping. They provide a consistent dose of CBD and are easy to use.
Using CBD Patches
CBD patches are a great option if you want long-lasting relief. They’re easy to use and can be worn discreetly under clothing. You must peel off the backing and stick them on to wear them.
CBD is a versatile compound that can be used in many different ways. Experiment with different methods to see what works best for you. And remember, start with a low dose and increase gradually as needed. With these tips, you can use CBD products to recover after a yoga workout.