Why is Breath Important in Yoga?
A successful yogic asana not only relies on pose and technique but also depends on physical factors like breathing, flexibility, and mind-muscle connection. In fact, … Read more
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How To Do Yoga Handstand – A Beginner’s Guide
A yoga handstand might seem easy when you see a fitness expert performing it on Television, but what about the time when someone asks you … Read more
How to Prepare for your First Yoga Class
Yoga is quickly gaining popularity due to its health benefits and its ease of execution without prior experience or costly equipment. Worldwide, roughly 300 million … Read more
Stress Relief Yoga Poses for Physical and Mental Calmness
According to a report by Labblog, 39% of Americans are more anxious today than they were a year ago. Causes behind stress varied with different … Read more
3 Reasons to Practice Yoga During the Car Buying Process
There are a lot of things to think about when buying a car. You have to consider your budget, the type of car you want, … Read more
6 Benefits of Using Yoga to Get Fit Before Your Wedding Day
As your wedding day approaches, you may feel the pressure to look your best. Unfortunately, many crash diets and fad workouts promise quick results, are … Read more
A Guide to Creating a Calming Space in Your Home for Yoga
There are many different ways to create a space for yoga or other mindfulness practices in your home. For example, you could create a dedicated … Read more
Put a New Spin on Your Routine with These Yoga Mat Alternatives
There are many unique ways to practice yoga, each with its benefits and characteristics. Whether you are an expert in a particular style or want … Read more
What is Restorative Yoga? Benefits and Poses to Get You Started
Restorative yoga is a practice that involves healing through gentle, passive stretches. The main focus of this practice, which first emerged in the 70s, is … Read more