10 Ways to Suppress Your Appetite and Keep Hunger Pangs at Bay

Chances are, you’ve been there before: it’s two hours until your next meal, you’re feeling ravenous, and all you can think about is food. If you’re trying to lose weight or simply eat a bit healthier, those hunger pangs can feel like roadblocks standing in your way. But the good news is that you can do a few simple things to reduce hunger and take control of your appetite. Here are 10 tips and tricks to help you out!

1. Drink plenty of water. 

Dehydration can often be mistaken for hunger, so drink lots of fluids throughout the day. A good rule of thumb is to drink eight 8-ounce glasses of water per day. 

2. Eat breakfast. 

Skipping breakfast might save you a few calories in the short term, but it’ll also leave you feeling hungrier later in the day. Start your day with a healthy breakfast with protein, complex carbs, and healthy fats. 

3. Get enough sleep. 

Once again, this is more of a long-term solution, but if you’re not getting enough shut-eye, it can lead to increased hunger levels. Aim for seven to eight hours of sleep per night. 

4. Avoid processed foods. 

Processed foods are generally high in sugar and low in fiber, which means they’ll give you a quick burst of energy followed by a significant crash—and likely some severe hunger pangs. Stick to whole, unprocessed foods as much as possible. Processed foods are not suitable for you – science tells us repeatedly.

5. Eat often—but not too much at once. 

It might seem counterintuitive, but eating small meals or snacks every few hours can help keep hunger at bay. Just be careful not to overdo it; overeating can lead to weight gain, even if you eat healthy foods. 

6. Watch out for hidden sugars. 

Sugar is one of the biggest culprits for increased hunger levels and cravings. Be sure to read nutrition labels carefully and watch out for foods with added sugars—even so-called “healthy” foods like granola bars or fruit yogurts can be loaded with sugar without you even realizing it! 

7. Eat more fiber-rich foods. 

Foods that are high in fiber will help fill you up and keep you feeling satisfied longer after eating them. Good sources of fiber include fruits, vegetables, whole grains, legumes, and nuts/seeds. 

8. Protein is power. 

Protein takes longer for your body to digest than either fat or carbs, which will help keep you full for longer periods. Include protein-rich foods such as eggs, chicken, fish, tofu, legumes, nuts/seeds, and dairy products at every meal or snack.   

9. Avoiding Crash Diets. 

Any extreme or restrictive diets are likely to cause increased hunger levels due to deprived calorie intake. Instead, Approach weight loss from a lifestyle change perspective by making small, sustainable changes.    

10. Consider taking an appetite suppressant.

Appetite suppressants can help to control your hunger, making it easier to stick to a healthy diet. They can also help to reduce cravings for unhealthy foods. When used in conjunction with a healthy lifestyle, appetite suppressant pills can effectively lose weight and keep it off. The best appetite suppressant is Phentemine (Adipex generic), which is only available by prescription. There are natural alternatives – weight loss pills non prescription that work exceptionally well.

Of course, as with any weight loss strategy, you must talk to your doctor before starting an appetite suppressant pill regimen. But if you’re looking for a tool to help you reach your weight loss goals, an appetite suppressant pill may be right.

The Bottom Line

There are a few key things to keep in mind when it comes to suppressing your appetite. First, it’s important to reduce your daily calorie consumption. 

By eating fewer calories, you’ll not only be less likely to overeat but also start to see weight loss results. 

Additionally, it’s essential to ensure you’re getting enough protein and fiber in your diet. Both of these nutrients will help keep you fuller for longer, making you less likely to reach for unhealthy snacks between meals. 

Finally, don’t forget to drink plenty of water. Staying hydrated will help keep your hunger at bay and may even help boost your metabolism. So, if you’re looking to suppress your appetite and lose weight, remember to focus on reducing your calorie intake, increasing your protein and fiber intake, and staying hydrated throughout the day.

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