Should You Do Yoga Before Or After Running?
There are many debates on whether you should do yoga practice before or after running. Some people believe that yoga before running can help warm … Read more
Yoga for Infertility: The Facts and Myths
The most current numbers from the Facility for Disease Control show that 10% of women ages 15-44 have fertility problems. Doctors and fertility experts advise … Read more
Meditation For Kids: How To Introduce Your Child To Meditation
Meditation is a great way to help your child focus their mind. It’s been shown time and again that kids who meditate have less stress … Read more
5 Anti Aging Tips to Grow Older the Right Way
Age gracefully and stay healthy in old age with these lifestyle habits In this day and age, it is no surprise that there are hundreds … Read more