How Exercise and Yoga Benefit Aging Brains
September 9th, 2018
Mental workout like doing cross words or playing card games can assist to keep the brain young and stop mental...
Study: Yoga and Aerobic Exercise Drastically Reduce Risk for Diabetes
November 4th, 2017
Women who want to reduce their danger of creating diabetic issues needs to start lifting weights or go to the...
How to heal yourself with yoga
October 14th, 2015
Yoga is more than just a physical fitness routine that relaxes and destresses you– it can have wellness benefits too...
Yoga Better for Brain Function Than Aerobic Exercise, Study Finds
August 25th, 2015
A little bone for the yogis in the age old yoga versus exercise discussion? A small new study reveals 20...
Are You Actually Healthy?
July 26th, 2015
Your feedback to this question is most likely based upon whether you struggle with any sort of signs from a...
7 Secrets Aerobic Workouts At Home For Belly Fat
June 7th, 2015
Belly fat is one of the most persistent part in the body. It calls for a strenuous tough core workout...
Do Yoga to Prevent Type 2 Diabetes, Study Says
June 7th, 2015
Speaking of, a brand-new report states yoga can help ward off Type 2 diabetes. It’s currently been well-documented that aerobic...
Hatha Yoga Asanas for Weight Loss
May 29th, 2015
Get the best Yoga Tips at Yoga Divinity While Hatha yoga doesn’t burn lots of calories, yoga asanas, or postures,...
Restorative Yoga Helps Weight Loss, New Study Suggests
May 18th, 2015
This news could puzzle and/or dissatisfy lots of people searching ‘yoga for weight management’ or those already registered in a...