dvd yoga

Extended Puppy Posture: Detailed Instructions

Come onto all fours. See that your shoulders are above your wrists and your hips are above your knees. Stroll your hands ahead a couple of inches as well as crinkle your toes under.

More yoga poses for the spine here.

As you exhale, removal your buttocks halfway back towards your heels. Keep your arms energetic, do not let your elbows touch the ground.

Drop your forehead to the flooring or to a covering and also allow your neck kick back. Maintain a slight curve in your reduced back. To really feel a wonderful lengthy stretch in your spine, press the pass on and stretch via the arms while drawing your hips back towards your heels.

Breathe right into your back, feeling the spine extend in both instructions. Hold for 30 seconds to a min, then release your buttocks down onto your heels.


Pose Information
Sanskrit Name
Uttana Shishosana
Pose Level
Contraindications and Cautions
  • Knee injury
Preparatory Poses
  • Adho Mukha Svanasana
  • Virasana
Follow-up Poses
  • Balasana
Beginner’s Tip
You can hold this present longer and shield your knees as well as reduced back by putting a rolled-up covering or strengthen in between your upper legs and also calves.
  • Stretches the spinal column as well as shoulders