The change in between postures is a nebulous space. It resembles the end of an exhale where we totally let go and embrace the next breath. The complete expression of a present originates from the pause within the transitional space. It’s stated that the pause at the end of an exhale holds wisdom and knowledge. It’s likewise real about the space between the poses, it’s a pithy passage way full of information about our practice and life, but we need to continue to be present within the transition.

raised hands pose

Transitions are ports or bridges to the larger image. When we arise from the transitional space we create our full expression of the position. How we treat the passage way to the end outcome is reflective of how we move through life. Is it simply a means to an end or do we approach the transition with as much enthusiasm and awareness as the postures? How we engage the passage method between postures is as vital as the posture, it shows us how we feel about the procedure and procedure, and process is all there is.

For example, when we move from downward pet dog to high lunge does our energy drop? Do we bang our foot near our hand or do we purposefully place our foot down with awareness? When we jump from downward dog to forward flex, do we raise our hips and abdominal muscles, lift both legs, and lightly place both feet between our hands? If we can not make these transitions gently and with awareness, we need to be simple enough to do an adjustments. A change to be aware of is from lunge to warrior II. The knee needs to be put over the ankle, if it’s too far forward or behind the knee injury happens.

How we approach transitions in yoga exposes how we approach those undefined, uncertain areas in our lives. If we don’t use our abdominal muscles when moving from downward pet dog to lunge, we lack strength and grounding. We need to observe how we handle modifications and changes in our our lives and use tools that support us. Do we embrace the procedure and experience a smooth change to the larger image or do we muddle with wanting to reach completion result without experiencing the process?

If a life modification happens we’ve to exist and aware of our response. Our response will most likely include a series of states (anger, unhappiness, happiness) we call process. The exact same is true of a yoga practice. We’ve to exist to our individual procedure. So the next time you exercise, pay attention to how you move from pose to posture, specifically if you’re doing a vinyasa yoga. Vinyasa practice involves numerous transitional states and is best for refining that passage way to the next present. When we fine-tune our transitional motion we discover to fluidly move through the little annoyances in life with grace and ease.


Combining over twenty-five years of yoga study with thirty years of professional nursing experience, Carmela Cattuti provides students a distinct and efficient teaching design. Having studied extensively at the Iyengar Center and achieving trainer certification at the kept in mind Kripalu Center for Yoga and Health, Carmela offers in-depth yoga instruction to both men and women for minimizing stress and harnessing one’s full capabilities of body, mind, and spirit.

She got her nursing training from New York Medical facility for Unique Surgical treatment and went on to finish her undergraduate degree at City College of New york city where she graduated cum laude. She got an MA in English Literature from Boston College and went onto be a reporter for the Somerville Information.

Her writing is now concentrated on yoga and spirituality.

Carmela’s specialty is working with corporations to produce a gentle yoga environment where all employees can participate. She likewise focuses on working with customers in private sessions. Carmela is also an artist with a focus on producing commissions for personal houses and companies – yoga combined with creativity is now her focus. She’s published in Sacred Pathways Publication and Diet plan & Fitness Magazine.