Our hips are comprised of a complicated mix of muscles, ligaments and bones. The hip joint needs to remain flexible or injury and weight gain can result. Particular yoga positions can assist keep the hip joint versatile and healthy. If you are brand-new to an exercise program, consult your physician before practicing yoga.

To perform utthita parsvakonasana, or extended side stretch, come to a standing position and bring your feet 4 feet apart. Turn your best toes toward the right and deeply flex the best knee. Stretch both arms to the side and lower the right hand to the floor next on the exterior of the ideal foot. Open your chest and stretch your left arm up and across, toward the right. Hold the present for 30 seconds and repeat on the other side. According to yoga master B.K.S. Iyengar, the routine practice of utthita parsvakonasana will assist lower fat around the hips.
Virabhadrasana II, also referred to as warrior II present, might likewise minimize fat around the hips. While standing, bring your feet 4 feet apart. Turn your ideal toes toward the right and deeply flex your best knee till your knee is just over your ankle. Stretch both arms out to the side and look toward the right. Hold the present for 20 seconds and repeat on the other side.

To assistance reduce fat and enhance versatility in the hips, try exercising utthita hasta padangusthasana, also known as extended hand to big toe position. While balancing on your left foot, extend your ideal leg out and hang onto your big toe with your right-hand man. Position your left hand on your left hip and hold the pose for 30 seconds. Repeat on the other side. This is an intermediate present, so if you are finding it too challenging, attempt using a wall for balance or use a strap. To make this present innovative, try stretching your left hand to your best toe.