Do you want to look taller? Then read on. No matter how short or tall you could be, your posture adds that additional bit called elegance and poise. Lugging yourself upright and strolling with a good gait raises your stature in height and looks. Some yoga poses can assist you achieve that added enhancement to make you look slimmer, taller and nimble.

perfect posture

Here are a few yoga postures which if exercised frequently make sure to shed off 5 pounds off your weight chart. Hold on to each and every posture for a couple of seconds and enhance the time to a minute as you progress daily. The longer you can maintain a yoga asana posture in its proper type with concentrated attention, higher the benefits you reap.

Listed below are 12 yoga postures to enhance your posture:

Reverse Prayer Pose – Paschhima Namaskarasana

This posture of doing namaskar from the opposite side boosts the shoulders, shoulder blades, arms and the frontal finger joints. When you exercise this position routinely your upper back and shoulders end up being more versatile and strong, too.

Cat/Cow Pose – Marjariasana

This yoga present is based on a cat’s spinal column stretching exercises. Regular practice of Cat/Cow Pose keeps your spinal column supple and strong to ward off any injury. It alleviates any stress in your lower back, detoxifies the blood flow to the spine and internal organs.

Downward Canine Pose – Adho Mukho svanasana

This dog-like stretching present is mainly focused on the upper back. It assists to calm the brain and decrease tension and depression when done regularly. Downward Dog helps to eliminate back pain, insomnia, tiredness and eases the menopause symptoms. While strengthening the hands, legs, shoulders, calves this asana has shown to be restorative for asthma, sciatica, and high blood pressure.

Upward Canine Pose – Urdhva Mukho Svanasana

This asana considerably improves your posture while it boosts your wrists, arms and spine. It rejuvenates your chest, lungs, shoulders and abdominal areas and stimulates the internal organs. Regular practice makes your buttocks company.

Side Angle Pose with a Twist – Parivrtta parsvakonasana

This asana plays a crucial role in recovery, stretching and boosting your legs, ankles, groins, chest, lungs, shoulders, spinal column and abdominal areas. Regular practice of this pose will certainly improve your stamina, improve your digestion and balance while it eliminates level of acidity.

Inclined Airplane Pose – Poorvattanasana

This slanting plank position strengthens your wrists, arms and legs. Further it deals with your chest, shoulders and front ankles. This is likewise an excellent asana to eliminate your tiredness.

Camel Pose – Ustrasana

Camel Pose concentrates on your wrists, ankles, thighs, groins, shoulders, spinal column, chest and tummy or belly. It profoundly enhances posture, boosts back muscles, hip flexors and triggers the internal organs in the abdomen and neck.

Seated Spinal Twist Pose – Ardha Matsyendrasana

Seated Spinal Twist boosts your upper back, promotes the kidneys and liver. The spine gets stimulated, your shoulders, neck and hips get revitalized, your digestion system enhances remarkably. Besides improving your appetite, this position helps to awaken your kundalini.

Easy Spinal Twist Pose – Supto Matsyendrasana

This lying down variety of the above position offers equal benefits as the one done sitting up.

Fish Pose – Matsyasana

This fish-like posture reinforces your belly, spine, chest, neck and shoulders. Fish Pose likewise stretches and promotes the deep hip flexors, muscles in between the ribs, belly muscles, front neck muscles, muscles at the back neck and upper back.

Bridge Pose – Setu Bandha Sarvangasana

This asana enhances digestion, alleviates menopause signs and symptoms, menstrual problems, stimulates your thyroid, lungs and stomach organs. Alleviates depression, anxiety and calms down the brain. It minimizes fatigue, backache, headache and sleep problems.

Corpse Pose – Savasana

Corpse Pose assists to lower blood pressure, unwinds the entire body, getting rid of anxiety and stress and calms the brain.