‘Yoga is helpful for those planning to stop smoking’… it’s not a buzz but a clinically verified truth. Yoga is an excellent complementary therapy for smoking cigarettes cessation, according to outcomes of a research released in the Journal of Women’s Wellness.

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Addiction to nicotine is the leading preventable cause of fatality worldwide. Numbers of cigarette smoking cessation programs are actively associated with dealing with cigarette smoking problems. Yoga has revealed a promising result in smoking cigarettes cessation since it deals with emotional tension and minimizes nicotine withdrawal signs and symptoms that regularly develop after stopping cigarette smoking.

Nearly 6 million individuals are dying yearly due to cigarette smoking, both from direct tobacco use and exposure to used smoke. Cigarette smoking is related to a variety of adverse medical conditions like lung cancer, chronic bronchitis, heart problem and stroke. Besides health effects, nicotine yearning contributes unfortunate results on social and psychological well-being.

Smoking Cessation: Filled with Hassles

Current strategies for cigarette smoking cessation work however quitting can be hard. Appearance of nicotine withdrawal signs such as irritability, stress and anxiety, depression, headache and sleeping disorders are tough to manage. For this reason, the majority of cigarette smokers satisfy failure and are unable to stop cigarette smoking successfully. Giving up cigarette smoking isn’t one day work but outcome of great planning, focus approach and controlled mind. Yoga can assist you overcome the difficulties you’re most likely to deal with throughout a cigarette smoking cessation strategy.

According to American Public Health Association, yoga based intervention with focus on meditation with the assistance of a professional can handle emotional anxiety and handle withdrawal symptoms that occur after giving up smoking cigarettes. Giving up cigarette smoking is emotionally and physically tough however yoga has a power to resolve both these issues.

Yoga to Handle Nicotine Craving

As a regular smoker, your body is habituated to get doses of nicotine several times a day that cause nicotine dependency. As you stop smoking, your body notices some sort of reactions from the absence of nicotine exactly what’s called ‘nicotine craving’. Dealing with tobacco craving is the biggest difficulty when you’re trying to give up cigarette smoking. Yoga soothes the mind, control frequent mood swing, promote patience, enhance a capability to listen to your body and develops a higher sense of control. If strong tobacco craving strike, deep breathing exercises and yoga aid to handle tension and urge to smoke.

Yoga to Combat Emotional Stress

You may have a harder time in quitting cigarette smoking. Regular nicotine carving associated with smoking cigarettes cessation may result in stress and anxiety and stress. Yoga, a complementary stress-reduction practice, assists to fight psychological stress. A pilot research study states that yoga practice lowers perceived tension, unfavorable impact, and anxiety among females cigarette smokers who want to quit. Yoga practice involving regular breathing, and focused attention improve mood and promote inner peace.

Restore Lung Health

Smoking has a damaging impact on your lungs and it’s operating. Nevertheless, regular practice of yoga cares for your lungs wellness. Yoga opens the lungs and enhances their performance capacity. Restoration of lung health ultimately assists to enhance cessation outcomes.

Yoga Asanas Suggested for Smoking Cessation

  • Easy Pose – Sukhasana
  • Corpse Pose – Shavasana
  • Fish Pose – Ardha Matsyendrasana
  • Mountain Pose – Tadasana
  • Downward Pet dog -Adho Mukha Svanasana
  • Alternate Nostril Breathing – Nadi Shodhana
  • Dhyana – among the 8 limbs of Yoga

Be sure to include yoga as a part of your smoking cessation plan and enjoy a journey of pleased and healthy life.