Yoga Stretches for the Trapezius

Get the best Yoga Tips at Yoga Divinity

The trapezius is a kite shaped muscle is found in the upper back. It flies the base of the head to the middle of the spine, extending out toward the shoulders. The major functions of the trapezius are to support the weight of the arm and to allow to the shoulder cutter to rotate and draw backwards. A variety of yoga poses include extending the trapezius muscle.

Partially Extending the Trapezius

If you’re brand-new to yoga or are trying to find less sophisticated positions you could attempt a variety of positions that partly extend the trapezius muscle. The Cow Faced Pose involves taking one hand over your head and behind your back while the various other hand meets it from below. You can catch the hands together if they’ll reach or make use of a band if they don’t rather make it. The conference of both hands behind the back enables the upper component of the trapezius to lengthen.

Stretching the Lower Trapezius

Perhaps the simplest pose to achieve a stretch in the lower trapezius is a Seated Forward Bend. Sitting on the floor with your legs outstretched, reach up as you breathe in. With the exhale, flex forward from the hips and reach your hands to your toes. Place the hands on the thighs or shins if they do not reach the toes. You can likewise attempt the Eagle Pose, which involves covering one arm around the various other in front of your face and putting the palms of your hands together.

Head-to-Knee Pose

The head-to-Knee Pose will stretch the lesser trapezius and is an option to the sitting forward bend. The posture involves sitting on the floor with both legs directly out in front. You then flex one leg to bring the sole of your foot against the opposite thigh before inhaling and flexing forward to reach your toes. This activity brings your head towards the knee for this reason the name of the pose.

Performing a Yoga Pose

Breathe slowly and deeply when holding a pose. Hold at a point where you can feel a good stretch however not discomfort or strain. Look for assistance from a qualified yoga educator if you wish to try a new position or advance an existing position.