Yoga is a lot more than simply a popular physical fitness course. With its origins in Eastern approach, reflection and leisure, yoga has actually been utilized for centuries as a spiritual practice more than workout, according to the University of Maryland Medical Center. Yoga is arranged into a series of presents that aid stretch muscles and help unwind the mind. A few of the beginner ‘asanas,’ or positions, can be mastered at home.


The tadasana position might look easy, but it includes getting the body ready for more complex postures, and involves extending and bending the muscles to assist in relaxation and focus. To perform the tadasana, stand with your feet close together, your heels slightly apart so the toes of your two feet are touching. Hang your arms to your side with your palms facing outward. Rock your body backward and forward a little so your weight rests on your heels, then the balls of your feet, then your toes and back. Flex your upper leg muscles for a number of seconds, then unwind. Flex your knee caps. Press your shoulder blades inward, then continue that stretch throughout your chest and lower back.

Extended Triangle

From the tadasana, you are unwinded and prepared to proceed to some more complex postures, like the extended triangle. Beginning in the tadasana, jump lightly or swiftly step with your left foot 3 to 4 feet to the side. Flex at the waist, keeping your upper body directly, and reach with your left hand and get your left ankle. Reach your right-hand man toward the ceiling. Turn your head toward the ceiling too. Concentrate on deep, stable breathing as you hold this present for 30 to 45 seconds. Repeat on the other side if you want to extend the opposite of your body.

High Lunge

Return to the tadasana, then transition into the high lunge. Advance with your ideal leg and bend at the knee. Bring your body down toward the ground, keeping your left foot planted on the floor and your left leg directly. Place your hands on the floor on either side of your right foot for support. Keep your back straight and your head up to extend your back. Flex your left leg muscles and the muscles in your arms. Once again, concentrate on deep breathing and hold this pose for 30 to 45 seconds, then return to the tadasana and duplicate the high lunge, this time stepping forward with your left foot.