Yoga Postures to Increase Blood Flow to the Brain

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Practicing yoga exercise not only enhances physical and psychological wellness, but particular postures also can stimulate the functions of the brain. The brain is a crucial organ that serves numerous functions, so it’s very important to offer it with the blood it needs to operate. Engaging in asanas such as head-to-knee forward flex, fish posture, shoulder stand and plow pose aid increase the flow to the brain, which can assist with memory, tension and insomnia.

Head-to-Knee Forward Bend (Janu Sirsasana)

Head-to-knee forward flex is an easy posture that relaxes the brain and relieves stress and anxiety and depression. Sit on the floor with your legs extended in front of you. Inhale and bring your right leg in by bending the knee. Position your foot so the sole is touching the within of your left thigh. Exhale, bring your tummy inward, and turn your upper body to the left. Flex your left foot and attempt to keep your navel in line with your knee. Remove your torso on an inhale and bend forward on an exhale, aiming to touch your forehead to the left knee. Comfortably press your left leg into the flooring and lightly place your hands around your left foot. Stay in this position anywhere between one minute and three minutes.

Fish Pose (Matsyasana)

Through increased blood circulation, fish position can assist with menstrual signs, sluggishness and the blues. It can also aid in relaxing busy shoulder and neck muscles by increasing circulation to those muscles also. Lie on the flooring with your legs right. Inhale and raise your pelvis up while relocating your arms under your thighs. Keep your palms flat on the flooring with your elbows at a slight flex. Exhale and remove your chest with the aid of your elbows, curving your back as far as possible. Rest on the top of your head. Remain in this position for 15 to 20 seconds, breathing through the nose, and follow with shoulder stand.

Shoulder Stand (Salamba Sarvangasana)

Shoulder stand is an elegant inverted yoga exercise position that delicately stretches your neck and upper back. Gravity permits new blood to distribute to the brain. It likewise minimizes stress and anxiety ailments, consisting of insomnia and tiredness. Lie on your back. Your arms must be resting alongside your body with the palms facing the floor. Engage your abdominal areas and lift your legs so your torso, hips and legs are in a straight vertical position. Press your hands into the ground to help keep your body stable. Slowly bring your hands to your lower back and spread your fingers to support your upper body, keeping it perpendicular to the flooring. Breathe comfortably, remaining in this position for one to 3 minutes. Avoid making jerky movements throughout this position.

Halasana (Plow Pose)

Plow pose works in stimulating the thyroid by enhancing blood flow throughout the body. Lie on your back and rest your arms along with your body. Inhale, engage your abdomen and lift your upper hands. While breathing out, continue lifting your legs until you’re flexing from the hips. Lesser the toes on the flooring past your head. Keep your legs straight and your upper body upright. Breathe through your nose.