Yoga is the ancient Sanskrit term meaning ‘to yoke’ or ‘to unite,’ referring to yoga’s goal of uniting body and mind. According to the textbook, ‘The Science and Approach of Teaching Yoga & Yoga Therapy,’ if removing belly fat is your goal, then you ought to pick yoga postures that concentrate on enhancing the core and on taking deep, diaphragmatic breaths.

Plank Pose

Plank pose is designed to strengthen the whole core, which is comprises the lower back and stomach muscles, as stated in the textbook ‘Yoga Anatomy.’ It looks like the position of doing a push-up, however engages your triceps in a different method than a conventional push-up. Begin on all fours and stroll your legs out till they’re completely extended and your wrists are straight under your shoulders. Keep your hips in line with your head, neck and shoulders and your abdominals tightly contracted to shield your lower back. To alter the intensity of your plank, switch from being on your hands to your lower arms, but keep your spinal column long and your hips from sinking.

Twisted Chair Pose

Twists and rotations of the upper body are useful for cleaning the digestion system and helping the body rid itself of stored contaminants. Freing yourself of these contaminants assists eliminate excess belly fat. Start standing with your feet at hip-width distance and your arms hanging along with your upper body. Bend your knees, keeping them behind your ankles, and bring your hands to prayer position in front of your chest. With your spinal column long, tailbone tucked in and abdominals engaged, bring your left elbow throughout your ideal knee, twisting your upper body to the right as you compose twisted chair for a minimum of 5 breaths. Come back to center and bring your ideal elbow throughout your left knee to rotate your upper body to the left.

Boat Pose

Boat pose is developed to work and reinforce the core muscles, targeting all 3 abdominal muscles: the transverse abdominis, rectus abdominis and obliques. Start seated on the floor with your knees bent, feet planted on the ground and your hands placed on the ground. With a straight spinal column, lean back onto your sit-bones and raise your feet up till they’re a couple of inches off the ground. Extend your arms out in front of you and engage your abdominals to keep you balanced and steady as you compose boat position for a minimum of five to 10 breaths. For even more intensity, extend your legs directly.