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Contractions happen in a female’s uterus during maternity. The upper uterus tightens while the lower uterus relaxes in preparation for giving birth. Contractions seem like a sharp pain or pressure in the abdominal areas. The objective is to enhance tightenings by motivating blood flow to the uterus and opening the pelvis. Yoga is a practice that exercises the body and unwinds the mind with postures and deep breathing exercises. Certain yoga positions may help enhance labor contractions. Consult your medical professional prior to attempting any exercises.

Bound Angle Pose

The bound angle present is a sitting posture that assists open the pelvis and increases blood circulation to all parts of the body. Sit on a mat or blanket with a pillow under your hips. Sit up directly and press the soles of your feet together. Exhale and delicately press your knees down. Hold this posture for about one to 5 minutes. Inhale and slowly lift your knees.

Squatting

Squatting boosts blood flow to the lower area. Spread your feet hip-width apart with your toes facing outward. Hold on to the back of a chair and slowly lower yourself buttocks to the floor. Keep your spinal column straight and shoulders drew back. Take in deeply prior to slowly raising back to the beginning position.

Cat Pose

The feline posture increases flow throughout the body and assistance relieves lower back throughout tightenings. For this posture, you’ll have to come down on your hands and knees. Make certain your knees have to do with shoulder-width apart. Arch your back while tilting your hips and then release the position. Repeat as sometimes as you can.

Happy Baby Pose

Open your pelvis by carrying out a delighted child position. Lie flat on your back and bend your knees into your belly. Get the beyond your feet and gradually draw in your legs towards your head while breathing in. Open your knees somewhat wider than your hips as you bull them in reverse. Flex your heels and push them into your hands. Hold the position about 30 seconds prior to breathing out and slowly reducing your feet back to the floor.