Get the best Yoga Tips at Yoga Divinity

A side cramp, likewise referred to as a ‘stitch,’ is triggered by an involuntary muscle contraction. According to the Mayo Center, side or leg pains can take place throughout workout or physical exertion, especially in heat. To stay clear of getting aches, drink a lot of water, include calcium, potassium and magnesium in your weight loss, and perform gentle stretches both prior to and after exercising. The routine practice of yoga can also assist, particularly deep breathing, standing stretches and abdominal strengtheners.

Abdominal Breathing

Deep breathing oxygenates your cells and muscles, improves circulation and alleviates stress. Practice stomach breathing frequently to relax your muscles. Sit comfortably upright. Place one hand on your belly. Notice how your belly broadens and contracts with every inhalation and exhalation.

Mountain Pose

Standing stretches are both grounding and expansive, they help enhance posture and release tension so you are less likely to cramp. Start with the mountain position. Stand with your feet hip-width apart and your arms at hands. Flex your knees slightly and draw your inner thighs back. Scoop your tailbone downward and extend the rest of your spine upward as you straighten your knees. Notice the spaces in between your ribs. Unwind your shoulders.

For an excellent stretch, raise your arms overhead, thread your fingers together and reach your palms to the ceiling. Keep your shoulders reduced and your elbows somewhat bent.

Triangle Pose

The triangle pose stretches and strengthens your muscles, promotes abdominal organs and enhances flow, all of which can assist avoid side aches. From mountain posture, step your left foot to the back of your mat and turn it out 45 degrees. Turn your body to your left and spread your arms out wide. Keep the length in both sides of your body as you bend to the right and place your right-hand man beside your ideal foot on the floor or on a yoga block. A yoga block is a helpful prop that adds height, if reaching the floor is a difficulty. Raise your left arm directly up to the ceiling. Hold this position for a couple of breaths. Repeat on your left side.

Plank Pose

Plank posture reinforces your abdominal muscles, which can assist prevent side pains. Start in the downward-facing dog pose. Place your hands flat on the front of your mat and stroll your feet back so your body is in an upside-down ‘V.’ As you inhale, move your shoulders forward over your hands into plank posture, the top of a push-up position. Hold for a few breaths. Then, breathe out back to downward-facing pet dog, or, for an added muscle boost, slowly flex your elbows and lower yourself down to your mat.

Relaxation Pose

Always end your practice with a relaxation position for a minimum of 5 minutes. Lie flat on your back with your arms outstretched, your palms facing up and your legs slightly apart.