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Twisting Triangle, Trikonasana

The twisting movement in this sacral chakra yoga posture helps to move energy in the sacral chakra area, while being firmly rooted through the feet and balanced throught the root chakra.

Stand in Mountain Pose, Tadasana.

Exhale and move your left leg behind you. Your feet ought to have to do with 3 ft apart.
Your right foot is dealing with straight forward while your left foot is turned outside at about 45 degree angle.

Raise your arms sideways to carry level. Your left arm is reaching forward and your right hand is reaching to the back. Palms are dealing with the floor.

Bend at your waist and lean forward. Rotate your body towards the right leg, reaching down to the ankle or to the floor.

Stretch your right arm directly up, so it’s in line with the left arm.

Hold the position and feel the energy flowing with your sacral chakra.

Repeat on the other side.

Dancer’s Pose, Natarajasana

Nataraj means King of Dancers and is the dancing form of Lord Shiva. This yoga pose stretches thighs, groin, and abdoment and improves balance.

Stand in Mountain Pose, Tadasana. Inhale and firmly root your right foot into the ground. Move your weight into the right foot.

Exhale and raise your left heel towards your buttock as you flex your knee.

Reach back with your left hand and grasp your left ankle or your foot.

Raise your right arm up towards the ceiling and hold it there.

Begin to lift your left leg upwards far from the ground and your body. Keep lifting.

As you raise your left leg, turn your upper body forward.

Hold the posture and feel the energy streaming with your pelvic area.