Join your mind and body through yoga.

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Yoga’s roots are in India, therefore the real names of yoga postures are in Sanskrit, the language of ancient India. The word yoga itself is a Sanskrit word that implies union. In yoga, you join your mind and body to enhance your health. Carry out yoga with a clear mind and calm spirit. Concentrate and focus on each aspect of the postures. Breathe deeply and completely with each posture.


Tadasana (tah-DAHS-anna) or Mountain position is a standing posture that can help you establish balance. It’s a place to begin your yoga exercise. Stand with your feet together and your toes pointed forward. Imagine your feet having four edges: inside and beyond your heel and of the ball of your foot. Anchor your body through pressing equally on all 4 corners of your feet. Your hands can dangle at your sides, be put in prayer position over your heart, or be lifted to the sky. Keep your stomach muscles drew in towards your spine and your shoulder blades lowered to unwind your neck.

Adho Mukha Svanasana

Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) is Downward-facing Canine in English. From Tadasana, flex forward, placing your hands on the ground. Jump or walk your feet back till your body types an upside down V. With your heels pressed into the ground and feet a little apart, extend your tailbone toward the ceiling. Keep your fingers extensive on the ground and imagine your shoulder blades moving toward your hips so there’s no tension in your neck. Press your chest and the front of your shoulders toward the ground. Keep your legs directly.


Balasana (bah-LAHS-anna) or Child’s position is a restorative present to move into after Tadasana. Lower yourself to the ground by flexing your knees and putting them straight under your hips. Keep your hands put under your shoulders. Press your hips back over your heels, correcting your arms out in front of you and pushing your forehead into the ground. Remain in this position for a few breath cycles before bringing your arms alongside your legs with your fingers pointing behind you. Your palms need to deal with up in this arm position, and you ought to have the ability to sink deeper into the pose.


Savasana (shah-VAHS-anna) is the Remains present. It’s also sometimes called Mrtasana (mrit-TAHS-anna). This is a posture for ending your yoga routine. The focus right here is on relaxation and your breath. Lie flat on your back with your legs directly. Your feet need to fall open with your arcs indicating the ceiling and ought to remain somewhat apart. Your hands must extend together with your thighs with your palms facing up. Relax your neck by imaging your shoulder blades sliding down your back towards your hips. Concentrate on your breathing as you actively unwind each and every muscle in your body.