Yoga Poses for the Shoulders

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A person who’s struggling with troubles is sometimes stated to be ‘carrying the weight of the world’ on his shoulders. Your shoulders can mirror sensations of anxiety or fatigue by slumping or hunching forward, a posture that can lead to head and neck pain. Certain yoga poses serve to stretch and strengthen the shoulders, and are a great antidote to shoulder tightness, stiffness or tension.

Shoulder To Ears

Shoulder to ears is a stretch that can be performed during your work day. Inhale as you raise your shoulders up as far as possible, then launch with an ‘aaahh’ sound. Repeat several times.

Shoulder Circles

Shoulder circles assist alleviate stress and maintain flexibility. Raise your shoulders, then draw them back, down, forward and up again in a circular motion. Repeat a number of times, then carry out the exercise in the contrary direction.

Shoulder Stretches

Performing shoulder stretches while using a band enhances the versatility of your shoulders, according to the website ABC-of-Yoga. From a sitting position, pull the strap tight with both hands held out directly in front of you. On an inhale, bring your arms directly overhead, then breathe out as you drop you arms behind your head as far as you can comfortably go. Repeat the workout in a slow-moving manner, timed to the rhythm of your breath. If you can not correct your arms, increase the length of the strap between your hands.

Dolphin Pose

The dolphin pose helps open your shoulders while strengthening your core, arms and legs. Position yourself on all fours, then drop your forearms to the floor. Straighten your legs so that your sitting bones are reaching toward the ceiling. Your body assumes a ‘V’ shape with your head, buttocks and feet. When you first do this posture, you might’ve to keep your knees bent and your heels lifted off the floor. Remain to press your lower arms into the floor, keeping your head between your upper arms. Hold the position for 30 to 60 seconds. Launch to the floor on an exhalation.

Cow Face Pose

Cow face posture offers a stretch for the shoulders along with the hips and chest. From a cross-legged position, bring your right knee straight over your left knee, keeping even weight on the sitting bones. Extend your left arm towards the ceiling, then flex your left elbow and bring your pass on the facility of your back. Extend your right arm out to the side, then bend your right elbow and send your right hand up the facility of the back until your hands clasp. If your shoulders lack the flexibility needed to clasp your hands behind you, use a strap as an extension. Remain in the position for about one minute, then do with your arms in the opposite position after reversing the position of your legs.