Strong ankles are necessary to your standing positioning and structural wellness. Knee, hip and lower back pain can be credited to weak ankles, states PJ Harris, a certified massage practitioner in Seattle. Particular yoga presents help you develop toned ankle muscles and align your stance.

Chair Pose

Chair Pose is a standing yoga pose that develops the ankle, thigh and calf muscles. Stand at the front of your yoga mat with your feet parallel to each other and hip-distance apart. Sit back as if sitting down into a chair. Work toward your thighs being parallel to the floor. Raise your arms overhead and sit in Chair Pose for one minute. You strengthen your ankles by resisting gravity using your body weight.

Tree Pose

Balancing yoga postures boost your feet, ankles and thighs. Tree Pose is a basic balancing present that likewise improves your posture. Shift your weight to your left foot. Bring the sole of your ideal foot to your ankle, calf or inner groin. Place your foot anywhere except your knee. Bring your hands together at your heart center and balance in Tree Pose for 30 seconds. Release and switch over to your left foot.

High Lunge

High Lunge is a standing yoga posture that totally develops your ankles. Step your ideal foot forward and bend your best knee. Make certain your ideal knee is in line with your best foot. Extend your left leg to the back of your mat and keep your left heel raised far from your yoga mat. Press your feet securely into your mat and lift your torso to stand. Remain in High Lunge for 30 seconds. Release and change with your left knee forward. According to, the ankles are the anatomical focus of High Lunge.