A sedentary way of life and long hours sitting at a computer system or in front of the TELEVISION can take a toll on your shoulders, neck and upper back. ABC-of-yoga. com reports that this type of limited activity can reduce the muscles in these locations, causing them to tighten up and create discomfort and pain. However yoga can assist, yoga includes positions and works out that stretch and open the shoulders, which will certainly likewise assist to loosen the muscles in the neck and back.

Wide-Legged Standing Forward Bend

This yoga present will extend and open the shoulders while also extending and strengthening your legs. Yoga Journal advises you to face the long side of your yoga mat and step your feet to be three and a half to four feet large. Your toes need to be facing forward and parallel with each other. Bring your hands to a clasped position at your lower back. Engage your abdominals and leg muscles and flex forward at your hips, bringing your head, upper body and arms to the ground. Bring your hands far enough over to feel the stretch in your shoulders, but not so far about disengage the shoulders. Release any tension in your neck and let your head hang freely, this will help to open the shoulders even more. Hold for 5 breaths or up to one minute.

Revolved Side Angle Pose

According to Yoga Journal, revolved side angle pose will certainly loosen your spine muscles and assist to open your shoulders. Yoga Journal recommends entering a high-lunge position with your right leg in front of you and bent at a 90-degree angle, and your left leg behind you. Spin your left heel to the ground, so that your toes are pointing at a 90-degree angle to the left side of your mat. Twist your upper body to the left, opening your chest so that your left shoulder is stacked on top of the right. Put your best elbow on your right knee and extend your left arm forward and over your left ear. There must be a straight line from your left hand down to your left foot. Hold for five breaths and repeat on the other side.

Shoulder Stretch with Strap

This shoulder stretch will certainly assist to relieve anxiety and stress in the shoulder, neck and upper back locations of your body, according to the ABC-of-yoga. com. Sit in a comfortable position on the floor, ideally on your shins, otherwise crossed legged. Holding a strap or towel in each hand, extend your arms straight in front of you. On the inhale and with your shoulders weighed down, raise your arms over your head and bring them down behind you as much as possible as your exhale. Reverse the activity and bring your arms up and over back to starting position. Repeat as many times as feels comfortable.