Yoga Poses for Lean Thighs

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Many yoga poses assistance strengthen and tone the thighs, however keeping them flexible is similarly important. If you don’t extend your quadriceps muscles regularly, they’ll reduce with time, lowering their regular movement ability and triggering discomfort in your knees and hips. Stretch your quads and other muscles after doing yoga or other workouts.

Chair Pose

Utkanasata, likewise called chair pose, provides your legs and backside a strong workout. From a standing position, flex your knees and move your hips back as if you’re sinking into a chair. Your feet need to be hip-width apart and you ought to flex forward somewhat. Extend your arms overhead and hold for 30 seconds to one minute. You can also do squats in this position for extra toning.

Tree Pose

Tree posture, or vrksasana, targets the abs in addition to the thighs. Stand directly and put your body weight on your right foot. Raise your left leg and press the sole of your left foot to your inner thigh or calf– never ever rest it against your knee. Extend your arms overhead with fingers interlaced and hold for five to 10 breaths, then repeat on the other leg.

Reclining Pigeon Pose

This pose will stretch out your thighs, chest and hips. Lie on your back with knees bent and the soles of your feet on the floor. Cross your left ankle over your right knee and bend your foot. Wrap your arms around your hamstring and pull the knee in towards your chest. Hold for a couple of breaths, then repeat on the various other leg.

Bow Pose

Bow present, or dhanurasana, extends your thighs by challenging you to flex your body into the shape of an archer’s bow. Lie on your belly with your hands palms-up at your sides. Bend your knees, bring your heels as near to your backside as you can and take hold of your ankles, however not the tops of the feet, with your hands. Keep your knees hip-width apart. Lift your heels upward and your thighs up away from the floor. Hold for 20 to 30 seconds, release and repeat once or two times as preferred.

Half-Moon Pose

Ardha chandrasana, or half-moon position, strengthens the arms and legs. From a standing position, turn your upper body to the left and raise your left leg. Reach your right-hand man forward a minimum of one foot past the little-toe side of your right foot. Put the right-hand man on the floor or on a raised block if essential. Your left leg should be parallel to the floor or a bit greater, and your torso ought to be turned to the left while the left hip remains forward. Hold for 30 seconds to a minute, lower the leg and repeat on the other side. You can likewise come into this position from another standing posture such as triangular.