While having gas is completely natural, too much of it can be embarrassing and really awkward. According to MayoClinic.com, gas is triggered by swallowing air that winds up in your lower digestion system as well as undigested carbohydrates, different health conditions and particular medications, food or synthetic additives. Several yoga presents can help ease gas by enhancing blood flow to digestive organs.

Cat/Cow Pose

Cat / cow position massages your abdominal organs and assists ease stress. Start on your hands and knees. Put your knees hip-width apart and your hands straight under your shoulders. Tuck your toes under so your heels are off the floor. As you breathe out, drop your go to recall toward your thighs and curve your spinal column upward for cat posture. As you inhale, raise your go to look straight forward and curve your spine in the opposite direction so your seat increases. Continue for 4 even more cycles matching your movements with your breath.

Thunderbolt Pose

The thunderbolt present assists enhance blood flow to the abdominal organs and reduces gas discomfort. Kneel on your mat with your knees hip-width apart. Sit back on your heels conveniently. Lengthen your spinal column and relax your shoulders. Rest your hands on your lap and focus on your breath. Thunderbolt position is likewise helpful for meditation.

Staff Pose

Staff position helps in food digestion by toning the abdominal organs and minimizing flatulence, according to world-renowned yoga instructor B.K.S. Iyengar. Sit on your yoga mat with your legs straight out in front of you. Put your hands alongside your hips with your fingers dealing with forward. Hold for about 30 seconds.

Torso Twist

This turning posture massages and tones your abdominal muscles. From the personnel pose, position your hands behind your seat. Bend your knees and, keeping your legs together, move your shins to your left. Your knees and thighs deal with forward. Focus on your breath. Rest the front of your left ankle on the arch of your ideal foot. Stretch your spine up and hold for a couple of breaths. As you exhale, turn your head, chest and abdominal areas to your right. Your left hand rests on your right knee, your right palm rests flat on the floor behind your seat. Examine your right shoulder and hold for one minute. Repeat on your left side.

Wind Release Pose

True to its name, wind-relieving position helps clear your body of excess air. Lie on your back with your legs directly out in front of you. Flex your ideal knee up to your chest and hold onto your shin with your fingers interlaced. Carefully, lift your direct toward your knee. Try to touch your nose to your knee. Hold for approximately 30 seconds. Breathe slowly and totally. Repeat on your left leg.

You can likewise do this posture with both knees bent at the very same time.