Use dancer's pose to improve flexibility.

Get the best Yoga Tips at Yoga Divinity

Most yogis aren’t born flexible. Keep in mind, each time you exercise yoga positions, flexibility is likely to enhance. MayoClinic.com states that regular extending of muscles not just enhances versatility, however circulation and variety of movement. It likewise reduces anxiety. Keep your breathing deep as well as while you exercise yoga poses, and only stretch after heating up your body with a quick walk or another activity that heats up your body to point of breaking a small sweat.

Standing Forward Bend

Use forward flex to stretch your hamstrings and upper body. Start in a standing position. As you gently flex your knees, bring your hands to floor. To launch your back more, bend your knees deeper. To extend with your legs, correct your knees to the point simply before they secure. For a shoulder and neck stretch, cover your hands around your elbows and feel delicately weighted toward the ground. Hold for up to one minute.

Cow Face Pose

Increase adaptability in your external hips, chest, shoulders and arms all at one time with cow face position. Sit on floor with your right knee stacked on your left knee. Your heels must be pulled in towards your hips. Sit on a folded towel or a block if you are having difficulty. Raise your left arm directly up, then bring your left fingertips to your upper back. Keep your elbow as near to your head as possible. Reach your right arm around your back, connecting right and left fingertips together or hold onto a strap. Avoid dipping your chin down and arching your back. Hold on each side for 10 to 15 breaths.

Pigeon Pose Variation

In this variation of pigeon posture, target your hips and quads. From hands and knees, location your right shin on the floor between your hands. Move your right foot so it points roughly to your left. Your left leg stretches out behind you shin- and quad-side down. Invest a couple of moments folded down over your right leg with your elbows on floor. Increase back up onto your hands. Contract your inner thighs to assist bring your left heel towards your backside. Hold your left ankle with your left hand, pulling it closer to your body breath by breath. Hold on each side for 10 to 15 breaths.

Dancer’s Pose

In addition to adaptability, professional dancer’s position provides you the benefit of enhanced balance. From a standing position, clasp your right hand around your right ankle. ‘Yoga Journal’ magazine suggests flexing your foot to avoid thigh cramps. Push your ankle into your hand as you delicately arch your back. Raise your left arm out and up. Hold on each side for five to seven breaths. Keep your knee in toward your body throughout position. Dancer’s posture is a backbending posture, which stretches your groin, chest, belly and thighs.