If you are feeling cramped and bloated, exercising yoga– particularly particular positions– may assist. A 2006 research by the University of British Columbia discovered that adolescents with irritable bowel syndrome were much better able to manage their symptoms and lower tension after following a yoga program. In addition, yoga teaches you ways to much better get in touch with your body, which can be practical when making diet plan and lifestyle options that can influence your food digestion.

Half-Plow: Ardha Halasana

Half-plow, a floor pose, needs a yoga mat. Lie flat on your back, keeping your feet together and your arms at your side, palms down. While breathing in, push your palms down and gradually raise your right leg as high as you can. Bring the leg down while breathing out. Repeat with the left leg.

Triangle: Trikonasana

Perform this standing position barefoot on a stable surface area. Place your legs in a wide stance, inhale and bring your arms directly out to your sides. Exhale and bend to the right up until your right fingers touch the floor behind your right foot. Your arms need to be in a vertical line and your face should be turned up-wards. Inhale and go back to standing, then repeat on the left side.

Wind-Relieving Pose: Pavanamuktasana

This appropriately named posture helps excess gas exit the body and stretches out your back. Lie on your back with your legs stretched out flat. While breathing out, flex your ideal leg and bring it toward your stomach, holding it with both arms. Inhale and raise your chin toward your kneecap. Go back to the beginning position, then repeat with the left leg.

Child’s Pose

In addition to Triangle, Half-Plow and Wind-Relieving Pose, other positions that include flexing and turning help compress the abdominal areas to release gas from the body and promote digestion. One standard flexing posture is Youngster’s Pose: sit on top of your feet with your knees pointing forward, then exhale and bend at the waist, placing your torso in between your thighs.

Reclining Bound Angle Pose: Supta Baddha Konasana

Yoga Journal advises this pose for stomach problems, it’s a hip-opening posture that can stimulate the pelvic and abdominal locations. Sit on your mat with your feet together and knees open, then gradually lower your back to the floor. Support the area under your hips with a cushion if essential. Hold for one to 5 minutes, then go back to a seated position.