According to MedlinePlus, the National Institutes of Wellness’s site, abdominal bloating is a disorder in which the belly feels inflated and constricted. Irregularity, irritable bowel syndrome and overeating are a few usual reasons for bloating. Specific yoga poses anatomically focus on the digestion organs, which can help ease the awkward puffed up signs. Don’t practice yoga on a complete tummy, even when trying to treat overeating. You might experience aches, queasiness or throwing up, says yoga instructor and Yoga Journal writer Tim Noworyta.

Hero Pose

Hero Pose is a kneeling yoga posture that betters your food digestion and decreases gas– another typical reason for bloating. Have a couple of stacked-up blankets useful before attempting Hero Pose then kneel on your yoga mat. Touch your knees together and separate your feet broad enough to permit space for your buttocks to kick back. Ensure your toes deal with straight back. If your hamstrings are tight and you are not able to decrease your butts all the means to the floor in-between your feet, use a couple of folded blankets to raise your sit bones. Bring your hands to the top of your knees, palms facing up. Lengthen your spine and sit tall. Close your eyes and breathe deeply in and out through your nose. Remain in Hero Pose for one to 2 minutes. The pose alleviates heaviness in your tummy, says B.K.S. Ivengar, author of ‘Light on Yoga.’

Head-to-Knee Forward Bend

Head-to-Knee Forward Bend is a seated yoga position with one leg extended out on your yoga mat and the other leg bent at your knee. It helps with digestion and stimulates the liver, spleen and kidneys, all of which aid healthy elimination and irregularity. Sit on a yoga mat. Extend both legs straight in front of you. Bend your right knee and place the sole of your best foot on your left inner groin. Inside rotate your left leg so your toes deal with the ceiling. Raise your arms overhead as you lengthen your spinal column. Hinge forward from your hip points and fold over your left thigh. Grab ahold of your shin, ankle or foot and release your torso over your thigh. Remain to press the sole of your right foot into your left inner thigh. Stay in Head-to-Knee Forward Bend position for one to three minutes. Switch to the opposite and repeat the posture with your best leg extended and left knee bent.

Bharadvaja’s Twist

Bharadvaja’s Twist is a seated spinal twist yoga posture that improves food digestion and cleanses your abdominal organs. Sit with your legs extended in front of you. Flex both knees and swing your feet to the beyond your ideal hip. If your hips are unbalanced, put a blanket folded as soon as underneath your left butt. Lengthen your spinal column and turn your torso to the left. Get hold of ahold of your left knee with your right hand, bring your left hand behind your back and try to reach to the inside of your best elbow. Remain in Bharadvaja’s Twist for one minute and repeat with your feet to the outside of your left hip.