Good posture is among the most essential, yet often disregarded, components of wellness. Preserving excellent posture enables our internal organs to function effectively, and allows our bodies to continue normal nerve function and blood flow. The ongoing practice of bad posture can ultimately lead to the development of spine imbalances such as kyphosis or lordosis– excessive curves of the spine.

Child’s Pose

Kneel on the floor and kick back on your heels. Place both arms to your sides and inhale. As you breathe out, bend forward at the waist till your chest rests totally on your thighs and your forehead rests comfortably on the floor. Relax both arms out to your sides or extend them out long in front of you.

Warrior One

Begin in a conventional lunge position. Angle the foot on your back leg so that it’s pointed far from the front leg. Square your hips forward, inhale and sweep both arms up, reaching toward the ceiling.

Lizard Pose

Begin in a low lunge position. Lower your back knee to the floor and bring your lower arms to the floor, positioning them on the sides of your front foot. If you find this posture to be simple for you to perform, you can raise your back knee off the floor to make it challenging.

Bridge Pose

Lie deal with up on the floor with your knees bent and both feet flat on the floor. Contract your abdominal muscles and inhale as you roll your spinal column off the floor and raise your hips into a bridge position. Hold for 3 to five counts and breathe out as you slowly roll yourself back to the floor up until the tailbone reaches the floor last.

Mountain Pose

Begin standing with your legs and feet together, and your arms out at hands. Agreement your stomach muscles and somewhat tilt your hips forward, tucking the tailbone in toward the chest. Relax your shoulders down and back, and lift your head so that you’re looking straight ahead.