Yoga Nidra for Kids

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Stemming from the old origins of traditional yoga, yoga nidra is a deep sleep-like state that enables complete relaxation and mind-calming exercise. When done properly, yoga nidra is believed to open the mind to brand-new subsconscious powers and ideas. Although the practice is preferred amongst yoga lovers and stressed-out grownups, it can likewise be very beneficial for children. Yoga nidra for kids is advantageous in concentrating the mind and getting rid of barriers.


As clarified by the Yoga Diary website, yoga nidra is an old form of yogic mind-calming exercise. Sometimes referred to as yogic sleep, yoga nidra is performed over an extended period of time. Often lasting 20 to 45 mins, the mind-calming exercise session concentrates on attaining complete mind and body leisure. On the Yoga Diary website, yoga trainer Rod Stryker clarifies yoga nidra as ‘an organized method of complete relaxation, holistically addressing our physiological, neurological and subsconsicous requirements.’ At the beginning of the session, yoga pupils concentrate on simply quieting the mind. Eventually, pupils move into a deep meditative state. Although the body seems to be sleeping during yoga nidra, the subconscious mind stays awake and becomes vulnerable to new ideas and concepts.


Most adults deal with heavy tension in their everyday lives. From supporting a household to maintaining the home, achieving success in a career and building strong relationships, an adult’s mind can easily become filled with anxiety and stress. Children, though, appear to have fairly easy and laid back lives in contrast. In truth, many grownups may think that kids don’t need reflection. Nonetheless, many children have chaotic books with school, extracurricular tasks and family responsibilities. In the home, leisure commonly is available in the kind of video games, television or motion pictures. For these reasons, regular meditative yoga nidra sessions can in fact help kids unwind from daily interruptions and responsibilities. Yoga nidra can be specifically valuable for kids.

Teaching Tips

When training yoga nidra to kids, you’ll need to modify the meditative procedure to match the children’s ages. Typically, a deep state of relaxation is attained by asking kids to concentrate on separately contracting and unwinding each muscle in the body. However, this technique could be unsuitable for more youthful children who can not yet comprehend the idea of tightening and leisure. In this case, you may simply ask the kid to move individual components of the body working from the toes to the head. Once the child has easied, use spoken hints to motivate healthy ideas from getting in the subconscious mind. For example, you might repeat ‘I enjoy myself,’ ‘I’m valued and valued’ or ‘I can achieve any objective I set my mind to.’ Motivate leisure by carrying out the session in a dark, peaceful space. Children must be resting on their backs in Corpse yoga posture and breathing gradually.

Fun Fact

According to the Gaiam Life website, Olympic gold medalist Michael Phelps can potentially connect a few of his swimming success to a type of reflection really like yoga nidra. When Phelps was still a child, his swim coach started a daily leisure program. Every night, Phelps’ mother would sit near his bed and ask him to unwind different parts of the body. As soon as he learned to attain this deep sense of leisure on his own, Phelps then pictured himself swimming– and succeeding– his races. Although it’s impossible to identify whether these deep meditative sessions really contributed to Phelps’ success, it might never hurt to try the strategy when you’re attempting to achieve a goal.