What Are the Benefits of Yoga Nidra?

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Yoga nidra is yoga without movement. It focuses on breathing, mind-calming exercise and concentration. Yoga nidra unwinds the body and, with meditation, unwinds the mind. It allows you to completely unwind and consult your inner self. The perks of yoga nidra are far reaching, and can be different for everybody.


Yoga nidra is an old practice that’s also described as yogic sleep or copulate awareness, according to the Yoga Diary site. The goal of yoga nidra is complete body relaxation and a deep meditative state that deals with physiological, neurological and subconscious needs. Strategies consist of assisted images and body scanning and can last anywhere from 20 to 45 mins. Yoga nidra has four various stages and though not everybody has the ability to reach the innovative phases, rejuvenation is still a result most will experience.


The most significant advantage of yoga nidra is that anyone can do it. It doesn’t include physical expertise of any kind so even if you’ve a health condition, you can exercise yoga nidra. While it’s generally exercised resting, you can exercise it either sitting or standing as well. Yoga nidra assists to quiet the overactive mind and promote better sleep. It helps entirely relax the mind and body so you can enter a deep meditative state. Yoga nidra helps relieve anxiety and calm anxiety.

Expert Insight

Richard Miller, consultant for a study carried out at Walter Reed Army Medical Center, is both a psychologist and yoga trainer. The research used a yoga nidra protocol for active duty soldiers who were experiencing post-traumatic stress disorder, or PTSD. The yoga nidra method included ‘somatic, emotional, cognitive, imaginal, happiness and awareness,’ states Miller in an interview released in the ‘International Diary of Yoga Treatment.’ Outcomes were promising for soldiers with PTSD. They’d the ability to sleep much better, felt less disheartened and were more unwinded every day, according to the Yoga Diary website.


Get comfortable pushing your back, taking the corpse pose. It’s a good idea to do this under the guidance of a seasoned educator, according to the My Yoga Online site. Perform a body scan: concentrate your complete awareness on each component of your body, one at a time. After this, concentrate your energy on something specific, such as a dream, objective or need, developing an affirmation. Your affirmation should be in first person and present strained. Calmly repeat this affirmation, for how long is up to you. The purpose of duplicating an affirmation throughout yoga nidra is for your subconscious mind to soak up and concern think exactly what it’s you’re stating. As you’re duplicating your affirmation, include your emotions and imagination, do not just mindlessly repeat your expression. Whether your session is 20 minutes or 45 minutes, take your time and stick with the exact same affirmation up until it materializes in your life.